The first kind of food is eggs, which is the best high-protein food among natural foods, with low fat content and strong satiety, and is most suitable for people who exercise muscles. The second kind of food is skinless chicken breast, which is a kind of high-quality and high-protein meat with low fat content and low price. For those friends who want to exercise muscles and love to eat meat, muscles are the best choice. The third food is beef hind legs. Although the fat content of lean beef is higher than that of chicken, it is also a good choice. The fourth food is fish, and the fat content of fish is also very low. For friends who don't like chicken and beef, they can eat fish.

Then let's talk about the benefits of exercising muscles! First of all, exercising muscles can make our meat stronger and less bloated. Secondly, exercising muscles can help us lose weight. Finally, exercising muscles can make us have a perfect figure and put on our favorite clothes.

In short, there are many benefits of exercising muscles, but when exercising muscles, we need to eat reasonably and not eat indiscriminately, so as to successfully get rid of body fat and have a perfect body shape. Also, muscle exercise is a long-term process, and the effect can't be seen in a day or two. It needs perseverance until it succeeds!