Wind-heat cough is a common cough symptom, which is characterized by heavy coughing, yellow and sticky phlegm, dry and sore throat, yellow and turbid nasal discharge, dry and itchy throat, thirsty drinkers, red and swollen tonsils, etc. It is necessary to Dispelling wind, clearing away heat, clearing the lungs and relieving cough.

Patients can choose fresh lotus root juice, pear juice, radish rock sugar juice, scallion and white pear juice, etc. for dietary therapy. In addition, patients should eat spicy, cool and light foods to dispel wind evil, clear away heat, detoxify and relieve cough, such as chrysanthemums, tea, cabbage, white radish, sweet pears, sweet oranges, etc. What is the best thing to eat if you have wind-heat cough? The editor teaches you dietary remedies.

1. Sichuan scallops stewed with snow pears: Sichuan scallops can clear away heat in the lungs. Together with snow pears, they have the effect of clearing the lungs, relieving coughs and reducing phlegm. Generally, it needs to be stewed for about half an hour. You can also eat snow pears stewed with rock sugar and white fungus. .

2. Mint Luo Han Guo water: 3 to 6 grams of mint, half to one Luo Han Guo, and one or two pieces of Pang Dahai. Brew with 500 ml of boiling water and drink after 15 to 20 minutes. For people who often suffer from stomach stagnation and bloating, half of the monk fruit can be consumed.

3. Pear juice porridge: 1 fresh pear, chopped with skin on, put in a casserole, add appropriate amount of water, cook for 30 minutes, remove residue and cook with 50 grams of washed japonica rice Make it into porridge and take it warmly.

4. Olive and radish drink: 400 grams of olives and 500 to 1000 grams of radish, decoction instead of tea.

5. Green olives, northern apricots and pig lung soup: 8 green olives, 9 grams of northern apricots, and an appropriate amount of pig lungs. It has the effects of clearing away heat and soothing the throat, relieving lungs and relieving cough.

6. Pear juice: 100 grams of pears (wash, core and slice), 5 grams of Fritillaria fritillary (mashed), 8 grams of Platycodon grandiflorum, put them into the pot together and fry in water for about 20 to 30 minutes. Add 10 grams of chrysanthemum, cook for another 5 minutes, remove the residue and extract the juice, add an appropriate amount of rock sugar, and serve warmly.

7. Water chestnuts: Water chestnuts are cold in nature, and water chestnuts can resolve phlegm and clear away heat. Peel 2 to 3 water chestnuts, cut them into thin slices, put them in a pot, add a bowl of water, and cook on the fire for 5 minutes. This prescription is effective for those with febrile cough and vomiting purulent phlegm.

8. Chrysanthemum and apricot tea: 6 grams each of chrysanthemum, almond and mulberry leaves, 3 grams of licorice. Boil water and drink instead of tea. Suitable for acute bronchitis caused by wind-heat type.

9. Silver Flower Almond Drink: 15 grams of honeysuckle, 6 grams each of almonds and mulberry leaves, 3 grams each of platycodon and licorice, brew in boiling water and drink instead.

10. Mulberry and Apricot Rock Sugar Drink: 5 grams of mulberry leaves (Yupin), 3 grams of almonds, and 5 grams of rock sugar. Put the mulberry leaves and almonds in a pot, add 1 bowl of water, bring to a boil over high heat, reduce to a simmer and fry until half a bowl is cooked, remove the residue and retain the juice, then add rock sugar. Take warm, 1 dose daily. Evacuate wind-heat, clear the lungs and regulate qi. It is suitable for children with exogenous wind-heat, cough, yellow phlegm or white and sticky phlegm, and nasal congestion.

11. Rock sugar almond pear: 1 pear, 3-5 sweet almonds, 5 grams of rock sugar. Wash the pear, cut it crosswise 2cm from the pedicle, keep the cut part for the lid, scoop out the pear core; peel and smash the sweet almonds, put them into the belly of the pear together with the rock sugar, and cover the pear. Put the mouth side up into a bowl and steam until cooked. Take 1 dose every night, take it warmly for 3 days, and then take it for 2 days after taking effect. Clear away heat and relieve cough. It is used for children with exogenous wind-heat, cough, thick and unpleasant phlegm, dry mouth, and general dryness and heat.

12. Radish water: 4 to 5 pieces of white radish. Wash the white radish, cut it into thin slices, put it into a small pot, add half a bowl of water, put it on the fire and bring it to a boil, then switch to low heat and simmer for 5 minutes. This prescription is effective in treating wind-heat cough, dry nose and throat, and dry cough with less phlegm. It is particularly effective in relieving coughs in children under 2 years old.