During pregnancy, pregnant mothers often encounter various discomforts, such as irritability, nausea and vomiting, loss of appetite and so on. These discomforts are all due to the influence of hormones. However, nature has already prepared a "prescription" for us-super food for nourishing blood and preventing miscarriage!

The Best Vegetable for Protecting Fetus: Spinach

Every100g of spinach contains 350 micrograms of folic acid, ranking first among vegetables! Folic acid can protect infants from nervous system malformation. So two months before pregnancy, eat more spinach or folic acid tablets!

Best snacks: melon seeds series

Sunflower seeds are rich in vitamin E, watermelon seeds are rich in linoleic acid to help your baby's brain develop, and pumpkin seeds are rich in nutrients such as calcium and iron to help digestion and prevent fetal malformation!

Best antiemetic food: potatoes and lemons

Potatoes and lemons are experts in relieving morning sickness!