Accessories: 2 slices of ginger, shredded onion, shredded konjac, salad oil, white wine, broth, cooking wine, sugar, soy sauce and salt. Production method;
1. Slice beef, peel potatoes, cut into pieces, and soak in water 10 minute.
2. Peel carrots and cut them into small pieces. Blanch the beans with salted water, then drain them with cold water and cut them into pieces. Cut the ginger slices into shreds.
3. Stir-fry beef and shredded ginger in a hot oil pan. When the beef changes color, add potatoes and carrots and stir fry.
4. Add appropriate amount of liquor and stock, and cook on low heat.
5. Add cooking wine and sugar, cover and cook for 8 minutes.
6. Add soy sauce and cook for 5 minutes. Pour in beans and cook for 5 minutes.
Tip: Don't directly cook potatoes, fried potatoes are not easy to shape, and the cooking time is greatly reduced. And the potatoes should be fried as well as possible, so that the last step is shortened and the beef will not get old because of the long cooking time.
Decoration method of carrot and pea: after the oil pan is heated, add potato pieces and stir fry, add shredded onion and stir fry until half cooked, stir fry until fragrant, add shredded konjac and shredded beef, spray cooking wine, add essence, sugar, fresh Japanese soup powder and a little water, boil, skim off oil foam, cover the pot and simmer until the potatoes are fully cooked, open the lid and turn to high fire to collect juice, and decorate with carrots and peas cooked in advance. Production guidance;
1. When cooking, put a hawthorn, an orange peel or a little tea, and the beef will rot easily; Stewed beef can better preserve nutrients.
2. Coat the old beef with mustard the night before cooking, rinse it with cold water the next day, then cook it in a pot, and add some wine and vinegar when cooking. After this treatment, the old beef is easy to boil, fresh and tender, delicious and fragrant.
When stewing beef, add some wild vegetables, the meat is delicious.
4. The fibrous tissue of beef is relatively thick, and there are many connective tissues, so it should be crosscut, and the long fiber should be cut off, not along the fibrous tissue, otherwise it will not be delicious and chewy. 5. Beef tends to turn black and deteriorate after being blown by the wind, so it is necessary to pay attention to the preservation of nutrients;
Every100g of beef (fat and thin):
Energy 125 kcal, protein 19.9 g, fat 4.2 g, carbohydrate 2 g, cholesterol 84 mg, vitamin A7 mg, thiamine 0.04 mg, riboflavin 0. 14 mg, nicotinic acid 5.6 mg, vitamin E0.65 mg, calcium 23 mg.
The above data refer to China Food Composition Table (2002) compiled by Nutrition and Food Safety Institute of China Center for Disease Control and Prevention. Nutritional analysis;
Beef is the second largest meat food in China, second only to pork. Beef has a high protein content and a low fat content, so it tastes delicious and is deeply loved by people, enjoying the reputation of "the best in meat".
1. Beef is rich in protein, and its amino acid composition is closer to human needs than pork, which can improve human disease resistance. It is especially suitable for people who are recuperating after surgery and illness to replenish blood loss and repair tissues. Eating beef in cold winter can warm the stomach and is a good tonic this season.
2. Beef has the effects of nourishing the middle energizer, strengthening the spleen and stomach, strengthening the bones and muscles, resolving phlegm and calming the wind, quenching thirst and promoting fluid production, and is suitable for people with hidden middle energizer, shortness of breath, weakness of muscles and bones, anemia and long illness, and yellow complexion.
3. Buffalo can give birth to a fetus and nourish the heart, and yellow cattle can soothe the nerves, nourish the spleen and stomach, and strengthen the muscles and bones. Dietotherapy;
Sweet, flat, spleen and stomach meridian;
Beef has the functions of invigorating spleen and stomach, benefiting qi and blood, strengthening bones and muscles and eliminating edema.
Eating beef and cactus together with the elderly can play an anti-cancer and analgesic role and improve the immune function of the body;
Stewed beef with red dates is helpful for muscle growth and wound healing.