It should be clear to everyone that most of the nutrients contained in food are needed by our bodies, and each different food has different values. Many foods have therapeutic effects. The following are recipes for nourishing the stomach and promoting digestion.

Nourishing stomach and digestible recipes 1 1. Yam ribs soup Yam ribs soup is made of yam and ribs.

Difficulty index: ★★

Production steps:

1. Wash yam, peel and cut into sections. Wash the ribs, blanch them with boiling water, then take them out and slice them with ginger.

2. Soak the cut yam in water.

3. Prepare a pressure cooker, put ribs, ginger slices, cooking wine and fragrant leaves in turn, and pour enough water.

4. After the fire boils, turn to low heat and simmer for 30 minutes.

5. Add yam and bring to a boil.

6. Finally, add salt, chopped green onion and chicken essence to taste. When it comes to strengthening the spleen and stomach, yam is definitely an essential ingredient. It has nourishing and digestive effects. This yam sparerib soup combines the advantages of yam and sparerib, maximizing nutrition. You can try.

2. Lettuce meat slices Lettuce meat slices are stomach-nourishing and iron-supplementing dishes with lettuce, pork and carrots as the main ingredients and green peppers as the auxiliary materials.

Difficulty index: ★★

Production steps:

1, lettuce washed and sliced, carrot washed and sliced, pork washed and sliced, ginger sliced, pepper diced and onion sliced.

2. Heat the wok, pour in the oil, saute the ginger slices, add the peppers and onions and stir fry for a while.

3. Pour in the sliced meat and stir-fry until it turns white.

4. Add soy sauce, cooking wine and chicken powder and mix well.

5. Add lettuce and carrots, stir fry, and pour in starch.

6. finally, add salt to taste, and you can take out lettuce and meat slices. This dish is fragrant and crisp.

Third, yam corn soup yam corn soup is mainly made of yam and corn. It's a soup for protecting the liver and nourishing the stomach.

Difficulty index: ★★

Production steps:

1. Wash and cut corn, and wash and cut yam.

2. Pour the chicken soup into the pot, and then just add the corn and yam.

3. Cook over high fire until cooked thoroughly.

4, add salt to taste, you can start the pot. Yam and corn soup is very simple to make. Yam nourishes the stomach. Chicken soup is nutritious and especially delicious. Corn is coarse grain, which is helpful for human digestion.

4. Milk pumpkin soup Milk pumpkin soup is a sweet soup made of milk and pumpkin as the main raw materials.

Difficulty index: ★★

Production steps:

1. Wash pumpkin, remove seeds and cut into pieces.

2. Prepare a steamer and steam the pumpkin.

3. Peel the steamed pumpkin and put the pumpkin meat into a bowl and stir it into a paste.

4. Pour the pumpkin puree into the pot, then pour the milk and stir well.

5. Cover the pot and bring it to a boil. Sweet and delicious milk pumpkin soup is ready. Do you really want to try it?

Verb (abbreviation of verb) Five-grain stomach-nourishing porridge Five-grain stomach-nourishing porridge is made of five-grain porridge such as black beans, safflower, oats, red beans, millet, coix seed, black fragrant rice, mung beans and black sesame seeds. Difficulty index: ★★

Production steps:

1, mung beans, black beans, safflower, oats and other cereal rice are washed and soaked 15 minutes.

2. Prepare an electric pressure cooker and put the washed and soaked Gu Mi into the pot.

3. Add appropriate amount of water in proportion.

4. Cover the lid, press the porridge button and start cooking porridge.

5, wait until the rice cooker prompts to cook.

6. If you like sweet, you can add some sugar and steamed cereal to nourish your stomach. This kind of porridge tastes thick and smooth, and has a particularly good effect on the spleen and stomach.

Sixth, black jujube yam sashimi soup Black jujube yam sashimi soup is mainly based on yam and sashimi, with black dates. Lycium barbarum is made of auxiliary materials. Difficulty index: ★★

Production steps:

1, the raw fish is washed and cut into pieces, and the yam is peeled, washed and cut into pieces.

2. Soak Chinese yam blocks and black dates in water.

3. Pour the cooking oil into the pot, add the fish pieces and fry until golden brown, and remove them for later use. 4. Prepare a pot and add yam, black dates and fried fish pieces in turn.

5. Pour enough hot water into the pot and cook over high fire.

6. Cook until the soup turns white, season with salt, and add medlar. Black jujube yam sashimi soup has the effect of nourishing stomach and increasing fat. People with weak constitution are the best to eat.

Digestible stomach-nourishing recipes 2 home-cooked dishes that nourish the stomach and help digestion.

10 Various foods are the most nourishing for the stomach.

1, eggs

Egg yolk contains a lot of lecithin and cephalin, which has a strong maintenance effect on gastrointestinal mucosa.

2. honey

Contains nutrients such as glucose, fructose, organic acids, yeast, vitamins and trace elements, and can maintain the ulcer surface of gastrointestinal mucosa.

3. Auricularia auricula

The colloid in Auricularia auricula can absorb the dust, impurities and radioactive substances remaining in the human digestive system and excrete them. It has the functions of clearing stomach, washing intestines and preventing radiation, and is a good product for adults to care for their intestines and stomach.

4.cabbage

There are many vegetables that nourish the stomach. For example, the cabbage that everyone often eats is definitely a good choice for nourishing the stomach. Cabbage contains a lot of vitamin C, which can relieve pain and promote ulcer healing.

5.tremella fuciformis

Tremella, also known as auricularia auricula, is sweet and light, flat and non-toxic. Entering the lung, stomach and kidney meridians has the functions of promoting fluid production, moistening lung, invigorating qi and promoting blood circulation, nourishing yin and stomach, strengthening brain and strengthening heart. It is suitable for cough due to lung heat, dry cough due to lung dryness, gastrointestinal dryness and constipation. Food that nourishes the stomach and intestines

6.pumpkin

Pumpkin can not only enrich blood, but also nourish stomach and detoxify. Pumpkin is rich in pectin, which can "adsorb" bacteria and toxic substances, including heavy metals and lead, and play a detoxification role. At the same time, pectin can protect the stomach from irritation and reduce ulcers.

7.carrots

The rich carotene in carrots can be converted into vitamin A, which can not only protect the eyes, but also enhance the body's resistance. Carrots can tonify the middle energizer, benefit the spleen and diaphragm, moisten the stomach and intestines, settle the five internal organs, and have the effect of food supplement. "Good quality and low price is a good choice for people who raise their stomachs.

8.spinach

Some anemic mm likes to choose spinach as a "nourishing blood" prescription. Indeed, spinach is rich in iron. Not only can it nourish the liver, benefit the stomach and relax the bowels, but it also has the effect of moistening dryness and nourishing the stomach. Therefore, friends who want to nourish their stomachs in daily life can eat more spinach.

9.sweet potato

Sweet potato is known as a natural "short-lived food", which is not only pesticide-free, but also rich in nutritional value. Sweet potato is flat, sweet, spleen and qi. Sweet potato contains a lot of mucin, which can enhance human immunity. At the same time, it also has the function of eliminating active oxygen, which is the best anti-cancer food. There is also a saying that "it is healthy to eat cold and nourish the stomach."

10, fermented Mariko.

Rice wine made of glutinous rice is no stranger to women. They are not only the first choice for women's postpartum "fitness", but also the favorite of friends who need to "nourish their stomachs". If it is made of glutinous rice, it can not only warm the spleen and stomach, but also replenish the middle qi.

Nourishing the stomach and digesting recipes 3 Eating millet can strengthen the spleen and nourish the stomach and help digestion.

Nutritional value and efficacy of millet

Strengthening spleen and nourishing stomach

Millet enters the spleen, stomach and kidney meridians, and has the function of strengthening the spleen and nourishing the stomach, which is very suitable for people with weak spleen and stomach. When cooking millet porridge, wait until the porridge is cooked and cool slightly to precipitate. You can clearly see that there is a delicate and sticky substance floating on the top layer of porridge, which is porridge oil. This substance has the effects of protecting gastric mucosa and invigorating spleen and stomach, and is most suitable for patients with chronic gastritis and gastric ulcer.

Help digestion and relieve insomnia.

Millet has the functions of preventing and treating indigestion, flatulence, vomiting and nourishing blood, which can make the constitution of deficiency-cold parturient be well nursed back to health and help them recover their physical strength. Millet is rich in nutrition, among which tryptophan is the most in cereals, and tryptophan has the function of regulating sleep. Chinese medicine believes that millet is sweet and salty, and has the functions of invigorating the stomach, removing dampness, clearing away heat and quenching thirst, and calming the stomach. Cooking porridge with millet and eating it before going to bed can effectively relieve insomnia and make people sleep well.

Nourishing yin and resisting bacteria

Millet has the function of nourishing yin, it is an alkaline grain, and people with soreness or gastric acid disorder can also eat it often. Millet can also relieve bad breath and reduce the growth of bacteria in the mouth. Its rich amino acids can effectively prevent abortion, resist bacteria and prevent female vaginal inflammation. Millet has a good therapeutic effect on diarrhea, vomiting, dyspepsia and diabetes. If you have diarrhea, you can fry the millet. When you have indigestion or vomiting, you can cook millet into porridge. Pregnant women can also cook millet into porridge and eat it often, which is of great help to the baby's development.

How to eat millet

Millet porridge is a healthy and nutritious food. You can cook porridge alone, or you can add a proper amount of jujube, red beans, sweet potatoes, lilies and lotus seeds. And cooked into nutrients with different flavors. Millet can be made into cakes by grinding into powder, which is delicious. Cook millet, Redmi, corn, red beans, peanuts, mung beans and red dates together until they are sticky. This porridge is full of nutrients, rich in carbohydrates, fat, protein, trace elements and vitamins, and is very suitable for people with poor appetite, bad stomach and anemia.

Millet pumpkin porridge

material

300g of pumpkin, 50g of millet, 0g of rice100g, and appropriate amount of rock sugar.

working methods

1, wash the millet and rice together, and add more water to the pot to boil.

2. Peel and wash the pumpkin, cut it into thin slices, put it in a pot and cook it together, and cook the pumpkin.

3. When the pumpkin is ripe, put the rock sugar and stir it evenly with a spoon. You should stir the pumpkin until you can't see the pumpkin slices. If you have a fruit beater, you can beat the pumpkin into a paste and pour it into millet porridge, stir it evenly and cook it.

Xiang Nuo Xiao mi cake

material

Leftovers 1 bowl, chopped green onion, salt, pepper, oil.

working methods

1, put the leftover rice in a fresh-keeping bag and knead it a little.

2. Divide the cooked rice into several balls and press them into cakes.

3. Put the cake in the pot and bake until both sides are golden. Sprinkle chopped green onion, salt and pepper before cooking.

4. Put a little salad oil on your hand and knead the cooked rice into a rice ball of moderate size.

Conclusion: So much for the nutritional value and efficacy of millet. I believe everyone has a better understanding of Xiaomi after reading it. There are many ways to make millet, but most of them are porridge. The porridge cooked by millet is very nutritious. I suggest you eat more later. And the method of porridge is also very simple and convenient!