purslane

Also known as Equisetum Japonicum, Equisetum Japonicum and Equisetum pentaphyllum, it is generally reddish-brown and has an inverted oval leaf thickness. It contains protein methionine, riboflavin, ascorbic acid and other nutrients. Because it contains a lot of acidic substances, it will feel a little sour to eat.

The medicinal functions of Ardisia Ardisia are clearing away heat and toxic materials, cooling blood to stop bleeding, reducing blood sugar concentration and keeping blood sugar constant, which has a certain curative effect on diabetes. There are many ways to eat it, such as fried, cold and stuffed. Such as garlic mixed with ponytail, ponytail scrambled eggs, ponytail buns, ponytail porridge and so on.

shepherd's purse

Sporadic shepherd's purse flowers can often be seen on the edge of the field. Its dietotherapy function is to cool blood, stop bleeding, tonify deficiency, strengthen spleen, clear heat and promote diuresis. Pick some tender leaves or winter buds of shepherd's purse in spring. After blanching, it can be cold mixed, dipped in sauce, made into soup and fried. Shepherd's purse jiaozi and wonton are indispensable delicacies on the spring table, and can also be made into delicious shepherd's purse porridge.

Popoding

Also known as dandelion, its pollen contains vitamins and linoleic acid, and its branches and leaves contain choline, amino acids and trace elements. Mother-in-law's function is to clear away heat and toxic materials, reduce swelling and diuresis, have antibacterial effect, stimulate the immune function of the body, and achieve the function of benefiting gallbladder and protecting liver.

Mother-in-law can eat raw, stir-fry or cook soup after cooking, and can mix jellyfish skin and stir-fry shredded pork; Can also be paired with green tea, licorice, honey and so on. Soak a cup of green tea that can clear away heat, detoxify and reduce swelling.

Bitter herbs

Chicory, also known as chicory, has yellow and white stems; The leaves are round and lanceolate, with green surface and gray-green back; These flowers are bright yellow. Bitter vegetables are rich in potassium, calcium, magnesium, phosphorus, sodium, iron and other elements, which can clear away heat and reduce swelling, remove blood stasis and detoxify, cool blood and stop bleeding. Sophora alopecuroides has inhibitory effect on acute lymphoblastic leukemia and acute and chronic myeloid leukemia.

The tender leaves of bitter vegetables can be eaten, but they are slightly bitter when eaten raw. Boil with boiling water, and the bitterness can be removed. Bitter vegetables can be fried and made into soup, or they can be made into small tofu with some bean flour, or dipped in noodle sauce after scalding with boiling water. Or make sesame sauce mixed with bitter herbs, bitter herbs porridge and the like.

Edible tender leaves for braking.

Also known as bracken and faucet, it is more common in wild vegetables. Pteridium aquilinum has the functions of clearing away heat and moistening intestines, reducing qi and resolving phlegm, and inducing diuresis to soothe the nerves.

Pteridium aquilinum tastes fresh and smooth, and is known as the "king of mountain vegetables". There are many ways to eat bracken, such as frying, burning, simmering and stewing. In modern recipes, the famous dishes cooked with bracken include bracken with wood beard, bracken with dried rice, bracken fried with meat, bracken with crispy skin and so on. These dishes are favored by diners because of their rosy color, soft texture and rich flavor. When the leaves of bracken are curly, it means that they are fresh and tender, and the leaves will stretch out when they are old.

The root of platycodon grandiflorum

Also known as Cai He monk hat, its branches can open small blue flowers. We usually eat platycodon grandiflorum, which has expectorant, antitussive, analgesic, antipyretic, sedative, hypoglycemic, anti-inflammatory, anti-ulcer, anti-tumor and bacteriostatic effects.

Water celery

Also known as cress, cress. Oenanthe javanica is a perennial herb, which grows in marshes or wetlands, and its tender stems and petioles are used as vegetables. Oenanthe javanica is rich in vitamins and inorganic salts, among which calcium, phosphorus and iron are high. It has the functions of cleaning human blood and reducing human blood pressure and blood lipid, and is a high-grade pollution-free herbal vegetable with the same origin of medicine and food. Oenanthe javanica grows in low-lying paddy fields, basically does not need pest control, and belongs to pure natural pollution-free green vegetables. Oenanthe javanica has a long growth period and can be harvested in autumn, winter and spring. It can be eaten cold, fried with other meat dishes, or cooked with dried seaweed, shredded pork with celery, mutton with celery, jiaozi and peanuts.

Osmunda japonica

It is rich in trace elements such as protein, multivitamins, potassium, calcium and phosphorus, and also contains rare steroids and tannins that promote peeling. It has anticancer, heat-clearing and weight-reducing effects, and has obvious inhibitory effects on influenza and Japanese encephalitis. In spring, it is one of the main wild vegetable varieties exported by China to collect thick and tender green leaves, fry them in boiling water, dry Osmunda japonica or pickle them.

Spiny bud

Also known as spinosa, it contains protein, fat, carbohydrates, minerals and vitamins. Buds can be used for cooking and soup, and can also be pickled and processed into cans. They are nutritious, delicious and unique in flavor, and have the functions of invigorating qi, promoting blood circulation, diuresis, relieving pain and tonifying kidney.

Chinese chives

Also known as Allium macrostemon Bunge, a small root vegetable, it is irregular oval with a yellow-white or yellowish-brown surface and a prominent bulb disk at the bottom. Its stems and leaves look like garlic, but they also taste like onions and garlic. The main eating methods are bean curd mixed with small root garlic, tremella porridge with small root garlic, scrambled eggs with small root garlic and so on.

Spring vegetables

Also known as Toona sinensis bud, it is nutritious. According to the determination, every 100g of Toona sinensis contains 9.8g of protein, and the contents of calcium, phosphorus and vitamin C are among the best in vegetables. It also contains fat, crude fiber, iron, carotene, nicotinic acid and toosendanin. It has a special aromatic smell, which is delicious and lasting.

Toona sinensis can be eaten in many ways, such as cold salad, deep frying, deep frying and pickling. Toona sinensis can also be used as medicine. According to ancient medical books, Toona sinensis is cold, which has the functions of astringing the intestine to stop bleeding, invigorating the stomach and regulating qi, killing insects and fixing sperm. Modern medical research shows that Toona sinensis decoction has obvious inhibitory and bactericidal effects on Staphylococcus aureus, Pneumococcus, Shigella, Typhoid Bacillus, Escherichia coli and Pseudomonas aeruginosa. There is a folk prescription for treating Toona sinensis: scalded Toona sinensis and mixed with soy sauce can stimulate appetite and relieve depression; Made of japonica rice and sesame oil, it can treat enteritis, dysentery and hemorrhoids.

mint

Also known as mint, it can be used as medicine or food. Mentha haplocalyx is a drug for expelling wind and reducing fever, and its peppermint oil is a medicinal effective component, which is often used to prevent colds and sore throat. In hot summer, mint is a good product for heatstroke prevention and cooling.

Mint can be made into mint porridge, fresh mint tofu, mint chicken breast and so on.

Three kinds of wild vegetables help to prevent cancer.

Wild vegetables are nutritious and cheap, but they also help prevent cancer.

Dandelion is mainly composed of dandelion, dandelion sterol, dandelion picroside, pectin, inulin and choline, which can prevent and treat lung cancer, gastric cancer, esophageal cancer and various tumors.

The main components of pure vegetables are amino acids, asparagine, fucose, arabinose, fructose and so on. For example, the back secretion of pure vegetable leaves can inhibit some metastatic tumors and prevent and treat various tumors such as gastric cancer and prostate cancer.

Houttuynia cordata Thunb Also known as broken ears. Its main component is houttuynin. Houttuynia cordata Thunb Used in mice with Ehrlich ascites carcinoma, it has obvious inhibitory effect. The highest inhibition rate of mitosis of cancer cells is 45.7%, which can prevent and treat gastric cancer, cardiac cancer and lung cancer.

The scientific name of Cai Jing Cai Jing is Jing Tian Sanqi, also known as Qiangxincai, Huoxuedan and Lifesaving Grass. It has broad green leaves, bright yellow stems and yellow flowers. Scenery dishes can be fresh, such as cold salad, stir-fry, stew, soup, hot pot, tea and so on. It tastes delicious and tender.

Landscape vegetables are rich in nutrition and can be used for diet therapy. It has the effects of lowering blood pressure, promoting blood circulation, removing blood stasis, invigorating qi, strengthening heart, calming the heart and calming the liver, and clearing away heat and cooling blood, and has good curative effects on restlessness, insomnia and hysteria.

Landscape vegetables can be planted all over the country and are easy to live and manage. Cai Jing is extremely hardy, can safely overwinter at -20℃, and can grow at-5℃. Landscape vegetables have no diseases and are pollution-free green vegetables. Landscape vegetables can be planted once, and fresh stems and leaves can be harvested continuously for 20 years, just like leeks, which grow with the insertion. At present, the market price is more than 2,000 kilograms per kilogram of 20 yuan, with an output value of more than 40,000 yuan per mu.

The planting method is mainly seedling propagation, planting in the same year, harvesting in the same year, and entering the rich period in the next year.