Materials: japonica rice 100g, glutinous rice 50g, coix seed 30.
Practice: Put the glutinous rice, glutinous rice and coix seed into the pot together, and add some water to make porridge.
Highlight: Coix seed is rich in various essential amino acids and vitamin B 1. Because of its high nutritional value, it has the effects of invigorating spleen and lung, promoting diuresis and removing dampness. In addition, both glutinous rice and japonica rice have the effects of nourishing the spleen and stomach, benefiting qi and promoting fluid production, and are suitable for mothers with qi deficiency to make breakfast.
2, maternal nutrition breakfast cookbook-Hu porridge (Yang deficiency maternal)
Material: 50g walnut kernel, japonica rice 100g.
Practice: Walnuts are cut into fine rice grains for later use. Wash japonica rice for later use. Put the japonica rice into the pot, add water, boil it with high fire, then cook it with low fire until the porridge is finished, and then add walnut kernel to boil it.
Highlight: Walnut is rich in nutrients such as protein, calcium, phosphorus, iron, etc. It is an excellent food for strengthening brain and improving intelligence. It has the effects of tonifying kidney, solidifying essence, warming lung, relieving asthma, moistening intestine and relaxing bowels, and is very suitable for yang deficiency mothers to make breakfast.
3, maternal nutrition breakfast recipe-shredded chicken wonton (blood deficiency maternal)
Ingredients: 250g pork stuffing, 25g cooked shredded chicken, egg 1 piece, 500g wonton skin and 50g laver. Soup stock, soy sauce, chopped green onion, Jiang Mo, salt and sesame oil.
Practice: After seasoning, stir the minced meat evenly and wrap it in wonton. After stirring evenly, spread the eggs in hot oil and shred them for later use. Cook wonton, add laver, shredded chicken and chopped green onion, and drizzle with sesame oil.
Highlight: Pork can provide high-quality protein and essential fatty acids, as well as heme iron and cysteine, which can promote the absorption of iron and improve iron deficiency anemia. Has the effects of invigorating qi, nourishing blood, nourishing yin and promoting fluid production. Mothers with blood deficiency can make more breakfast.