Practice steps:

Little hen, dried Pleurotus ostreatus, soy sauce, sweet potato vermicelli, star anise, ginger, cinnamon, dried pepper and onion.

First, cut the dried pepper into sections, slice the ginger and mince the onion, then soak the vermicelli in cold water, soak the dried Pleurotus ostreatus in cold water to remove the lymph from the hen's head and neck, and then cut it into small pieces with scissors. Pour oil in a hot pan, stir-fry chicken oil with hen's chicken oil, and then stir-fry ginger slices, star anise, cinnamon and dried pepper.

Add chicken pieces and stir-fry until the water is dry, then add light soy sauce, dark soy sauce, a little light soy sauce, cooking wine to remove fishy smell and a spoonful of sugar to refresh, and continue to stir-fry until it tastes delicious. Add cold water until the chicken has not passed, and simmer for 30 minutes. Then cut off the dried old roots of Pleurotus ostreatus and rinse them for later use.

Add dried Pleurotus ostreatus, stir-fry evenly, cover the casserole and stew for 10 minute, add the soaked sweet potato vermicelli, a spoonful of salt, a spoonful of monosodium glutamate and a little pepper, cook until it tastes good, and sprinkle with chopped green onion. A pot of chicken with soup, fresh meat and mushrooms is ready.

Nutritional value of mushrooms;

Mushrooms are rich in nutrients and are good food sources of selenium, copper, potassium, phosphorus, tryptophan and vitamins B2, B3 and B5. Mushrooms are also rich in zinc, manganese, magnesium, iron, calcium, protein, vitamins B 1 and B6, folic acid and dietary fiber.

Efficacy and function:

1. Improve immunity

The effective components of mushrooms can enhance the function of T lymphocytes, thus improving human immunity to various diseases.