In dry autumn and winter weather, children are prone to cough or phlegm. This is because the weather is dry, which causes the child's respiratory tract or lungs to be sensitive, plus the symptoms of getting angry caused by the weather. To relieve children's cough, children need to eat food that moistens the lungs and relieves cough. So what are the foods for children to moisten the lungs, relieve cough and resolve phlegm? What is the dietotherapy for clearing lung-heat and resolving phlegm in children?

Children's foods for moistening lung, relieving cough and resolving phlegm mainly include pears, apricots, mangoes, peanuts and yams. These foods have the function of moistening the lungs, which can alleviate the stimulation of dry weather to the lungs. At the same time, it also has certain expectorant effect. After eating, it can reduce the calories in children, and achieve the effect of regulating qi and resolving phlegm by invigorating spleen and regulating stomach. Because these kinds of foods are children's favorite foods, parents don't have to bother to try their best to let their children eat them.

The dietotherapy for clearing lung-heat and resolving phlegm for children includes lily lotus seed porridge, lily tremella porridge, and stewed Sydney with crystal sugar Fritillaria. Among them, stewed Sydney with crystal sugar Fritillaria is a kind of dietotherapy that adults and children like to eat. By eating sweet and delicious food, the effects of regulating qi and resolving phlegm, reducing fire and relieving cough can be achieved. It is one of the dietotherapy that children can take the initiative to eat, so don't worry that children won't eat.

In fact, children are angry and cough with phlegm, which is mostly caused by getting angry. As long as we do a good job of moistening the lungs in daily life, we can greatly reduce the phenomenon of children coughing and phlegm.