Three years ago, my husband was dizzy and weak, and he was diagnosed with hypertension in the hospital. The low pressure was 90/ 150, and the high pressure was 150, which was too serious. Blood sugar is also high, 7 before meals and 13 after meals. The blood lipid is also over the standard. The doctor prescribed a bunch of medicines and ordered him to give up smoking and drinking.
As the saying goes, illness comes from the mouth. I began to reflect. In the past, my husband ate and drank in the sea and never paid attention to his diet. Husband doesn't smoke but drinks, sometimes twice a day. Now I can only go home for three meals a day, control oil and salt, quit smoking and drinking.
Breakfast is very important, you can't drink millet porridge because of high blood sugar, and put an end to potato starch food. Don't eat sugary foods and desserts.
I began to study three meals a day. The staple food should be controlled in pairs, and more vegetables and beans should be eaten.
Every morning, I cook porridge with 20 kinds of cereal beans. The first afternoon, I picked the beans and soaked them all night. I got up at six in the morning and cooked all the ingredients in the pressure cooker for half an hour. A boiled egg, a small flower roll, a beef fried with green pepper, an onion fried with fungus, and a dish of pickled cucumber. All meals do not use monosodium glutamate. Finally, a bowl of delicious bean porridge.
After eating for a month, the blood pressure dropped significantly, with 80 low pressure and 125 high pressure. Blood sugar also dropped, 6.2 before meals and 7.8 after meals. Blood lipids are normal. I feel that such efforts have finally paid off.
I stopped using my husband's hypoglycemic drugs. Drugs for lowering blood pressure have been reduced by half.
Keep cooking three meals a day! In the second month, my husband's blood pressure dropped to 70 low, 1 10 high. I only gave him one-tenth of the medicine in a few days, and took his blood pressure three times a day, which was very stable.
I was a little scared and called the attending doctor to tell the truth. The doctor was surprised that the blood pressure was so low and stable. Ask me why? I will truthfully say that I eat at home for three meals a day, cook porridge for breakfast and drink 20 kinds of cereal, but I don't add millet, rice or glutinous rice. The doctor said not to take antihypertensive drugs.
For three years, my husband's blood pressure is very stable. Blood sugar is around the standard value (+_0.5).