First of all, it is very important to reduce the intake of fat. In particular, it is necessary to avoid excessive intake of saturated fatty acids and trans fatty acids. These fatty acids will increase the deposition of fat in the liver. On the contrary, we should increase the intake of unsaturated fatty acids, such as fish oil, olive oil and linseed oil. These fatty acids can promote fat metabolism in the liver.
Secondly, patients with fatty liver should increase their intake of dietary fiber. Dietary fiber can promote intestinal peristalsis and slow down the speed of food passing through the intestine, thus reducing the burden on the liver. Dietary fiber can also help control blood sugar and cholesterol levels. High-fiber foods include fruits, vegetables, whole wheat bread and oats.
Third, patients with fatty liver should control carbohydrate intake. Although carbohydrate is one of the important nutrients needed by human body, excessive intake will lead to the deterioration of fatty liver. Therefore, high-sugar foods such as candy, drinks and desserts should be avoided. Instead, you should choose low-sugar foods, such as fruits, vegetables and whole wheat bread.
Finally, patients with fatty liver should increase their intake of vitamins and minerals. Vitamins and minerals can help the liver to better metabolize fat and other substances. For example, vitamin E can reduce fat deposition in the liver, while selenium can help the liver detoxify. Foods rich in vitamins and minerals include nuts, fruits, vegetables and whole wheat bread.
Although the above measures can help treat fatty liver, everyone's situation is different. Therefore, it is recommended to consult a doctor or dietitian before making dietary adjustments.