White radish has high therapeutic value. Many people know that it can eliminate phlegm, moisten the lungs, detoxify and promote fluid production, but you may not know other effects. Let's say a few words here! Radish is rich in vitamin C and trace element zinc, which helps to enhance human immune function and improve disease resistance. Mustard oil in radish can promote gastrointestinal peristalsis, increase appetite and help digestion; Radish contains lignin, which can improve the vitality of macrophages and devour cancer cells. In addition, radish contains a variety of enzymes, which can decompose carcinogenic ammonium nitrite and have anti-cancer effect.
It is worth noting that many people like to cook carrots and white radishes together. Both carrots and white radishes are beautiful, but white radishes are mainly diarrhea, supplemented by carrots, so it is best not to eat them together.
What I'm sharing with you today is vegetarian fried. With a few simple steps and attention to small details, white radish can become a delicious food that everyone competes for at the table. Try it in the kitchen quickly!
The menu is presented, I hope you like it. Or you have a better way to eat, please leave a message to share.
Sauté ed white radish with vegetables.
Raw materials:
1 root radish, 1 root onion, 2 dried red peppers, 2 tablespoons oil, and appropriate amount of salt.
Exercise:
1, I used white radish of moderate size, so I used 1, which can fry a large plate. Wash the white radish and separate the shallots. I only used two peppers, because I can't eat spicy food. The finished product is slightly spicy and tastes better. If you are not spicy or fond of it, put more peppers. Because mustard oil in white radish has a heavy taste, green onions and peppers are chosen to cover up the taste and enhance the fragrance.
2. Use a peeler to peel off a thin layer of the epidermis of the white radish, only the outermost epidermis, not its "dermis"! Its skin is also very nutritious. Studies show that 98% of calcium in white radish is in radish skin.
3. Wipe it into silk with a tool, cut it with a knife, of course, and check the time of the cutter.
4. Soak the dried chilies in clear water, cut them into small pieces, and remove the seeds; Shred shallots and shallots separately.
5, hot pot oil, when the oil temperature is 20% to 30% hot, put chopped green onion first.
6, add pepper again, stir-fry over low heat to make the fragrance. Pay attention to the oil temperature when frying, because the oil temperature is too low to make a fragrance; If the oil temperature is too high, the scallion and pepper will turn black immediately, and the fragrance will not come out, which will also affect the appearance of the dish, not to mention the taste.
7. After the pot is cooked, add shredded white radish and stir fry over high fire.
8. Raphanus sativus will soon become soft and gradually turn from white to translucent. Friends who like soft taste can fry for a while.
9. Add salt and onion, stir well and turn off the fire.
Healthy vegetarian food, light and slightly spicy, has the fragrance of chopped green onion, which will be unforgettable after eating.