First, sesame oil cucumber

Three cucumbers (cut into strips: length 5-6cm, width 1-1.5cm), a little pepper, garlic1petal.

Seasoning: salad oil, salt, white vinegar, sugar, monosodium glutamate, sesame oil [] K.

Pour a small amount of oil into the pot, and when it is 70% hot, add Chili powder and garlic; You can immediately add the right amount of salt, sugar and white vinegar; )

Stir-fry a few times until the seasoning melts, and then add a small amount of monosodium glutamate (liquid monosodium glutamate is better)'

Because it's cold, it's best to wait for the seasoning in the pot to cool, then pour it on the cut cucumber and drop the sesame oil.

Stir well.

Second, cucumber strips

Wash cucumber, cut it into two sections, remove pulp, cut it into strips 10 cm in length and the thickness of chopsticks, add a little refined salt, marinate it slightly, add refined sesame oil, pat a few cloves of garlic and mix well, and code it in a plate to form. )

Third, vinegar cucumber

Select materials

500g of tender cucumber, vinegar, sugar, refined salt and sesame oil. P:h%6

prepare

(1) Peel the tender cucumber, cut off both ends, remove the core and wash it, cut it into strips with a width of 1cm and a length of 4cm, soak it in boiling water, take it out, and mix it with refined salt for 20 minutes. ② Squeeze the pickled cucumber dry, put it in a bowl, mix well with vinegar, sugar and sesame oil, and serve on a plate.

Features sweet and sour, crisp and delicious.

efficacy

Cucumber is a good vegetable with high water content, low fat and low sugar. Each hundred grams of cucumber contains 96.2g of water, 0.8g of protein, 0.2g of fat, 2g of carbohydrate, 0.06mg of carotene, 0.2mg of iron and vitamin c4. In addition, cucumber contains propanedioic acid, which can inhibit the conversion of sugar into fat. Vinegar can lose weight, not only promote the decomposition of body fat, but also accelerate the metabolism of sugar. This dish has a good weight loss effect.

Fourth, sesame sauce mixed with cucumber

200g cucumber, 5g vinegar, 5g salt, 20g sesame paste and monosodium glutamate 1 g.

[Method] 1. Put sesame paste into a bowl, sprinkle with salt and monosodium glutamate, and mix well with cold water for later use.

2. Wash the cucumber and cut it into filaments, blanch it with boiling water, remove it and put it on a plate.

3. Pour the prepared sesame sauce on shredded cucumber, add vinegar and mix well. Yes *; r

Five, garlic mixed with cucumber.

1, mash washed cucumbers (3-5) with a knife, break them into about 1.5CM by hand, add 1/3 teaspoons of salt and mix well for 15 minutes;

2. Chop 3-5 pieces of garlic into garlic paste for later use;

3. Filter the juice oozing from cucumber, then add garlic paste, sesame oil, soy sauce, balsamic vinegar, a little sugar and monosodium glutamate and mix well (if you like spicy food, you can add appropriate amount of Chili oil).

Features: fresh and delicious, simple and easy to do.

Six, mixed cucumber shreds

Ingredients: 1.5 Jin of tender cucumber, sesame sauce, five yuan of refined salt, San Qian mature vinegar, five yuan of ginger, three slices of shredded onion, three slices of shredded garlic, sugar paste, one yuan of sesame oil and fifty cents.

Method:

First, wash the cucumber, control the moisture, cut it into slices, then cut it into filaments with a straight knife, mix well with refined salt and sugar, and put it on a plate. Then mix the aged vinegar, shredded ginger, shredded onion, mashed garlic and sesame oil, and pour them on shredded cucumber when eating. If the cucumber is washed, mash it with the back of a knife, then cut it into small pieces, stir it as mentioned above, and pat the cucumber with a stirring knife.

Features: fresh, crisp and delicious, light and delicious.

Seven, seaweed mixed with cucumber

Ingredients: dried rice, fresh cucumber from San Qian, five taels of soy sauce, two taels of aged vinegar, two taels of garlic, three cloves of mud, Jiang Mo, one tael of sesame oil and five cents.

Method:

Choose dark green fresh cucumber with thorns, wash it, cut it into copper coins with a straight knife, or chop it into five long sections, and mix it with refined salt to taste first; Soak dried seaweed in warm water and put it in cucumber. Finally, add soy sauce, aged vinegar, mashed garlic, Jiang Mo and sesame oil, mix well and serve.

Features: dark green, crispy, with seafood.

Eight or three kinds of cucumbers

Ingredients: cucumber, two Jin, five peppers, four refined salts, five coins, white sugar, San Qian vinegar, five coins, onion, one coin, ginger, two coins, soy sauce, two coins, pepper oil, five coins. Production method:

Wash the cucumber, remove the pulp, and cut it into three-minute wide and eight-minute long sections with a straight knife; Pepper is also shredded with a straight knife; Blanch cucumber in boiling water, remove and dry, sprinkle with salt and mix well. Heat the pepper oil in the pot and add onion, ginger, pepper, soy sauce, vinegar, sugar, etc. Stir well on the cucumber.

Features: Delicious in color and convenient to make.

Nine, oil stimulates cucumber

Ingredients: a catty of tender cucumber, half a catty of cooking oil (one or two calories consumed), ten peppers, two peppers, half a onion, two ginger, two yuan of white sugar, two yuan of San Qian vinegar and five yuan of refined salt.

Method:

Wash the cucumber, cut off both ends and put it on the table. Cut the pulp in half. Cut it diagonally every minute. The depth of the knife is half that of the cucumber. Don't cut it thoroughly, then cut it into inches. Wash the pepper and cut it into fine filaments with a straight knife. Then put the wok on the fire, pour the oil until it is 80% cooked, fry the cucumber green, take it out, and put it on a plate with one hundred faces up. Leave a little oil in the pot, fry the peppers until they are burnt, and then take them out. Then add onion, ginger, shredded pepper and various seasonings to make juice and pour it on cucumber. Features:

Green, fresh and crisp, with unique flavor.

Ten, fried cucumber slices

Ingredients: tender cucumber 1 kg; Eight dollars for cooking oil; Ten prickly ash; Onions save two dollars; Two red peppers; Soy sauce San Qian; Vinegar two money; White sugar is one yuan; Ten capsules of monosodium glutamate; Water starch San Qian; The method of making refined salt with two coins;

Wash cucumber, cut off a little at both ends, cut into two pieces at one time, dig out seed slurry, cut into ribs with a straight knife, marinate with salt for a few minutes, and decant to remove astringent water; Cut the red pepper into small pieces for later use; Mix soy sauce, vinegar, sugar, monosodium glutamate and water starch into thick juice for later use; Then put the wok on a strong fire, add cooking oil, stir-fry pepper, pepper and onion while it is hot, stir-fry cucumber, add thick juice and cook for a few times.