The reason of cold hands and feet is that blood can't circulate to the extremity. Especially those who work in air-conditioned rooms for a long time, and lack of exercise, blood circulation is even worse. Every winter, my hands and feet are cold all day, and it seems that I can't get warm. In fact, to improve the problem of cold hands and feet, in addition to using some methods, the most important thing is three principles: keeping warm, exercising and soaking in warm water. Three-pronged approach to ensure effectiveness! Of course, in terms of keeping warm, you can also use the effect of food. Besides eating some foods that can promote blood circulation, you can also use dietotherapy, such as brown sugar ginger soup and black bean wine. Especially black bean wine, which has many curative effects, is really the best drink in winter! Why are feet always icy in winter?

Generally speaking, patients with anemia and gastrointestinal diseases, people with nutritional deficiency or hypothyroidism cause systemic or regional poor blood circulation, or limb peripheral blood circulation disorder will lead to cold hands and feet. Especially in women's menstrual period during pregnancy and childbirth, due to physical weakness, it is more likely to cause cold hands and feet. In medicine, frequent and long-term cold hands and feet can be called "chills". If it is not very serious chills (generally not very serious, not unbearable biting cold), it can be prevented and self-regulated. First, strengthen physical exercise, especially those who are sedentary or standing for a long time, must pay attention to interval exercises and do more activities of hands, feet and waist to strengthen blood circulation. Second, pay attention to the diet and eat more warm foods to improve the body's cold tolerance. Common warm foods are: cattle, sheep, dogs, chicken, garlic, pepper, ginger, onion, yam, longan and so on. Third, a menu. For garlic and yam dishes, please see my previous post, dog meat hotpot, which has been posted with suet, so I won't repeat it. 1. Sauté ed mutton with shredded ginger-sliced mutton. Ginger is shredded. Add a little oil to the pot, and make a strong fire. When the oil is smoky, add pepper and star anise, fry until fragrant, add shredded ginger, stir fry, add mutton slices, add salt and monosodium glutamate, and pour sesame oil out of the pot. 2. Jujube and Lycium Mutton Soup-Cut the mutton into eight large pieces and soak the bleeding water in a boiling water pot for later use. Wash jujube and wolfberry for later use. Add water to the pot, add mutton, onion, ginger and aniseed and cook together. When boiled half-cooked, add jujube, medlar and salt, then cook and cook. If you don't like the smell of mutton, you can add one or two pieces of orange peel with jujube to reduce the smell. 3. Three-spice peppers-red peppers (choose the pepper varieties according to the degree of spicy food), and dry them on the fire until they are close to scorch; Peanuts, fried until crisp (sesame seeds can also be used); Roast the scallion on the fire until the outer layer is burnt, and peel off the outer layer. The above three raw materials are mashed in a mortar, then mixed together, and salt and monosodium glutamate are added. For friends who like spicy food and coarse grains, this dish is the most delicious food-three-spice peppers are involved in pancakes, which is the most enjoyable. When eating the "Golden Tower" (Wotou), it is also enjoyable to put the three-spice peppers in the hole of Wotou! The above dishes must be useful for friends with chills, so try them.

Please adopt

Let's not talk about how it happened. There are many reasons. Let's talk about how to alleviate it. First, you should do more exercise. Second, don't cover your feet with hot water bottles at ordinary times, which is easy to get angry.

Cold hands and feet in winter are caused by poor implementation in insufficient blood gas. There are several ways to relieve it: first, soaking feet with hot water before going to bed at night will help blood circulation. When the blood circulates, the hands and feet will naturally warm; Second, you can drink some red jujube water or brown sugar water to strengthen blood gas. If you are a girl and it is not too hot at all, you can cook some donkey-hide gelatin or angelica to make up your body. Third, if it is a boy, it is estimated that he is not willing to drink jujube water, so he can eat more nuts, such as almonds and peanuts, which can alleviate the cold hands and feet. Finally, it is suggested to do more exercise at ordinary times to enhance personal physique and cold resistance. Why do my hands always freeze in winter?

It is common for some people to feel cold hands and feet. This is mainly because the temperature in nature is reduced and the yang is insufficient, and the human body's own yang is also insufficient, and the body appears yang deficiency. In addition, because of the cold weather, the ability of human blood vessels to contract and return blood will be weakened, which makes the blood circulation of hands and feet, especially the fingertips, not smooth, which is often called "poor circulation of nerve endings", resulting in the total feeling of cold hands and feet. This situation generally occurs in women, especially in women over middle age. Mental workers are more likely to have cold hands and feet than manual workers, but rarely in healthy young men.

Improvement method:

1. Eat American ginseng. This is a good medicine for invigorating qi, which is peaceful, nourishing but not dry. You can drink it in water alone.

2. Eat sesame and peanuts. Rich in vitamin E and various nutrients, it can help the absorption of vitamin B and strengthen the nerve's ability to resist cold. Vitamin E also has the function of dilating blood vessels, which can strengthen the blood circulation of extremities.

3. Eat onions, peppers and other foods that can help the body generate heat and promote blood circulation.

Other measures:

Soaking feet with hot water at ordinary times can not only keep your body warm, but also relieve tired nerves. The feet are always icy in winter. What should I do? < P > Because the blood circulation of the body slows down in winter, the hands and feet will become icy. Of course, some people are born like that.

I hope to adopt why cold hands and feet will be icy in winter

1 How to warm hands and feet and soak hands and feet with hot water before going to bed, which can not only promote the circulation of vascular endings, but also help sleep. After taking a shower or soaking in hot water, put on socks to keep warm immediately after drying. If women often have cold feet in winter, they can put hot water, rice wine and ginger slices in a bucket (the ratio of hot water to rice wine is 1: 1). In winter, when watching TV or after work, it helps to improve women's fear of cold. 2 Doing exercise is not afraid of cold weather. When eating more and exercising less, it is easy for excess fat to accumulate in the body. At this time, you can do more exercise, which not only consumes too much fat, but also strengthens blood circulation and warms your body. 3 What to eat is not afraid of cold. In winter, choose warm food or medicinal materials for tonic, so that the blood circulation of the body is smooth and the qi and blood are active, which can achieve the effect of keeping out the cold. Foods with warming function are generally red and sweet foods, or spicy condiments and foods. These foods have the effect of warming the body, nourishing the body and promoting metabolism. Warm and hot food meat suitable for winter: mutton, beef, shrimp, sea cucumber, oyster, eel, venison, chicken liver, etc. are rich in lipids and protein and other meats. Fruits and vegetables: leek, perilla, green pepper, mustard, cabbage, pepper, onion, pumpkin, litchi, peach, longan, onion, ginger, garlic, etc. Others: brown rice, sorghum, sesame seeds, and nuts, cashews, walnuts, chestnuts and other drupe foods. When cooking or eating cold food, you can add some hot seasonings such as onion, ginger, garlic, pepper, pepper, ginseng, astragalus, dried tangerine peel or Chinese herbal medicines to reconcile. For example, when eating cold crabs, you can fry crabs with hot ginger to reduce the coldness of crabs. Common cold foods are loofah, wax gourd, celery, cucumber, kelp, frozen watercress, cabbage, etc. When cooking, you can use appropriate amount of onion, ginger, garlic and other seasonings to achieve the effect of neutralizing cold. In addition, wolfberry fruit, red dates, ginseng, longan pulp or ginger can also be used to brew tea for drinking, which can also play a role in keeping out the cold.

please accept, thank you!

cold hands and feet may be a sign of disease. The temperature dropped suddenly, and many people got cold feet again. The doctor reminded that if you have paid attention to keeping warm, but your hands and feet are still cold, it may be the performance of the following disease signals. One? Reynolds phenomenon is more common in China? Young women. Typical performance is that the fingers (toes) of both hands turn white after catching cold? Cool, then turn purple? Turn red and finally return to normal. The reason is the spasm of arteriole at the end of finger (toe). When it belongs to primary disease, it is called "Raynaud's disease"; If it is secondary, it is called "Raynaud phenomenon". Is scleroderma the disease that causes Raynaud's phenomenon? Dermatomyositis? Lupus erythematosus? Thromboangitis obliterans? Nodular polyarteritis Two? Takayasu's arteritis mostly occurs in young women, and often involves many places. Middle artery, such as aorta? Abdominal aorta? Middle artery? The brachiocephalic artery? Arteries of upper and lower limbs. If it occurs in the lower limbs, it will cause chills in the lower limbs. Three? Heart weakness can't supply blood to the peripheral parts of the body, resulting in cold hands and feet. Four? Excessive weight loss or weak food is an important source of calories for the body. If you lose too much weight, get hungry and your blood sugar is too low, your hands and feet will be cold. Besides, fatigue? When the body is weak, blood pressure is easy to drop, and poor blood circulation will also make hands and feet cold. Five? Women with hand-foot cold syndrome account for the vast majority, because hormonal changes caused by menstruation and childbirth will have a certain impact on the autonomic nervous system, and the sensitivity of this autonomic nervous system will lead to contraction of subcutaneous blood vessels and reduction of blood flow, which will lead to cold syndrome. Six? Iron deficiency also causes cold limbs? An important factor of chills People who feel cold in their hands and feet can know whether there is iron deficiency in their bodies by going to the hospital to check the protein level of iron in their blood. People with iron deficiency should eat more foods rich in iron, such as animal liver? Lean meat of cattle and sheep? Milk? Green leafy vegetables, etc., those with severe iron deficiency should consult a doctor and take iron supplements. People with cold hands and feet should also judge whether it is Raynaud's disease or Raynaud's phenomenon when they go to the hospital for examination. Why is my body always cold and icy in summer and warm in winter? < P > It's a good thing to be warm in winter and cool in summer. Congratulations, you are very healthy!