There are several ways to eat pig liver in the month. /kloc-eat pork liver: medlar pork liver soup every month.
Ingredients: pork liver 100g, medlar 50g, cooking wine, refined salt, onion, ginger slices, pepper and lard.
Exercise:
1. Wash pork liver and cut into strips.
2. Wash the medlar.
3. Put the pot on fire, heat the lard, stir-fry the pork liver, cook the cooking wine, stir-fry the onion, ginger slices and salt, inject appropriate amount of water, add Lycium barbarum and cook until the pork liver is cooked, season with salt and pepper, and put it in a soup bowl.
Efficacy: It is suitable for patients with postpartum qi and blood weakness, sallow complexion and iron deficiency anemia. It is suitable for eye diseases in liver blood deficiency, such as blurred vision, night blindness, dry eye, keratomalacia after measles in children, internal and external cataracts, etc.
2 the practice of eating pig liver in confinement: sesame oil pig liver
Ingredients: pork liver, ginger, sesame oil, rice wine and water.
Exercise:
1. Wash pig liver with rice wine and cut into 1 cm thick.
2. Wash ginger, peel and cut into thin slices.
3. Pour sesame oil into the pot, heat it on medium heat, add ginger and turn to low heat, and fry until both sides of ginger are "wrinkled" and brown, but not brown.
4. Turn the fire to the pig liver and fry until the pig liver becomes discolored.
5. Add the rice wine and bring to a boil. Turn to low heat and cook for 5 minutes.
6. Turn off the fire and put it in the crisper.
Efficacy: sesame oil pig liver has the function of breaking blood, which can disperse blood clots in uterine cavity and facilitate excretion. The nutrition of pig liver is ten times that of pork, and its protein content is very high, and its amino acid content is close to that of human body, so it is easy to be absorbed and utilized. Eat sesame oil pig liver from the first day to the seventh day after delivery, which is a kind of cooking food to help the blood in the uterine viscera excrete.
3 the practice of eating pig liver in confinement: tomato corn pig liver soup
Materials: 200g pork liver, 2 tomatoes, corn 1 piece, ginger 1 piece, white vinegar 1 tablespoon (15ml), salt 1 teaspoon (5g) and starch 1 teaspoon.
Exercise:
1. Cut the fascia on the surface of pig liver with a knife, wash it and cut it into thin slices. Take a large bowl, add white vinegar and water, stir well, add pork liver slices and soak for 20 minutes.
2.20 minutes later, pour off the water soaked in the pig liver, rinse the pig liver twice with clear water, and drain. Put into a bowl, add cooking wine, 1/2 teaspoons of salt and starch, mix well, and marinate for 10 minute.
3. Wash the tomatoes and cut them into 5cm pieces. Peel and shred ginger. After washing the corn, change the knife and cut it into large pieces.
4. Put corn, shredded ginger, clear water and half of tomato pieces in the pot. After the fire is boiled, turn to low heat and cook for 10 minutes. At this point, pour in the remaining half of the tomato pieces and add the remaining 1/2 teaspoons of salt. Stir well, turn to high heat, slide into pork liver and boil. About 1 min to turn off the fire after the pig liver becomes discolored. Pour in sesame oil and mix well.
Efficacy: Pig liver can replenish blood, which is a good medicinal diet for ladies, children and the weak. Tomato taco pork liver soup is sweet and sour, and it is a simple and easy-to-make nutritious soup.
How to cook a moon meal on a new moon? Women are weak after childbirth, so they should take good care of themselves in confinement in order to recover better. Then in the nursing of the next month, diet is also the focus. Under normal circumstances, Yue Yue will prepare a moon meal for a pregnant woman according to her dietary preferences, combined with her postpartum physique and her mother's physiological characteristics. Yueyue will divide a month into four nursing periods, with one stage every week after delivery and different nutritious meals at different stages.
The first week after delivery is mainly to promote blood circulation and remove blood stasis, regulate gastrointestinal function and promote blood circulation and remove blood stasis. For example: millet brown sugar porridge, tomato and egg noodles, shredded chicken and vegetable soup, noodle soup and so on.
In the second and third weeks, lochia decreased, mainly by replenishing qi and blood. For example: sparerib soup, pig's trotters soybean soup, crucian bean curd soup, stir-fried broccoli, spinach scrambled eggs, melon meatball soup, pigeon soup, green vegetable meatball soup, mutton soup and so on. The staple food is porridge and pasta.
In the fourth week, some coarse grains and fruits will be added to the above.
Generally speaking, the moon meal should be light and easy to digest, with balanced nutrition, and meat, eggs, bean products, vegetables, coarse grains and fruits should be reasonably matched. Only in this way can the moon meal really bring benefits to pregnant women in the second month and make the baby develop stronger.