Accessories: 50 grams of whole oats and appropriate amount of water.

The steps of cooking oat rice are as follows:

1, rice and oats, washed and set aside.

2. Add the right amount of water to the pot.

3. Press the Mi Xiang button to cook for 60 minutes, and press the button to start cooking.

4, well, put it in a bowl, delicious and nutritious.

Extended data:

Oat is recognized as one of the coarse cereals with high nutritional value in the world. Its nutritional value is very high, the fat content is four times that of rice, and the contents of eight amino acids and vitamin E needed by human body are also higher than those of rice and white flour.

Nutritionists have found that oats are also an ideal food to prevent atherosclerosis, hypertension and coronary heart disease. It is rich in sulfinic acid, accounting for 35%-52% of all unsaturated fatty acids. It has auxiliary effects on diabetes, fatty liver, constipation and edema, and is of great benefit to middle-aged and elderly people to enhance physical strength and prolong life.

Baidu encyclopedia-oat rice