1, a common anti-aging food
1. onion
Highlight: Onions contain a substance that can lower human cholesterol, dilute serum, and are rich in vitamins and zinc, all of which have anti-aging effects on human body.
2. Tofu
Highlight: Besides fish and shrimp, tofu is also a very good source of protein. At the same time, bean food contains a chemical called isoflavone, which can reduce the powerful estrogen activity space. If you are worried that you will get breast cancer, you can often eat beans.
tomato
Highlight: anti-cancer, good appetite, energetic and whitening.
cabbage
Highlight: Chinese cabbage is also a cruciferous vegetable, rich in vitamin C and fiber, which can promote gastrointestinal peristalsis, keep the digestive system young and energetic, and help detoxify.
carrot
Highlight: Carrots are rich in carotene and vitamin A, which can keep hair shiny and skin delicate.
6.cauliflower
Highlight: Broccoli is rich in antioxidants, vitamin C and carotene. Cruciferae vegetables have been proved by scientists to be the best anti-aging and anti-cancer food, and fish is the best source of protein.
7.wax gourd
Highlight: Wax gourd is rich in vitamin C, which can moisturize the collagen and elastic fiber of the skin. Regular consumption can effectively resist the formation of early wrinkles and make the skin soft and smooth.
8. Apple
Highlight: Apples are rich in cellulose, which can help people excrete toxins. At the same time, they are also rich in vitamin C and sugar, which can prevent rashes and keep skin shiny.
9. Fish
Highlight: You can get a lot of protein from fish.
2. How do women resist aging?
First, adhere to a scientific and reasonable diet.
1. Have a good breakfast: It is recommended to eat food containing high-quality protein for breakfast. Don't refuse to eat eggs It is best to eat an egg for breakfast.
2, calcium supplementation: insist on drinking a glass of milk every day, which can not only supplement calcium but also enhance physical fitness.
3, drink more boiled water: water is one of the essential nutrients for the human body. Drinking 1-2 liters of water every day can not only make your skin moist and moist, but also keep your body energetic.
4, eat more fresh vegetables and fruits: fresh vegetables and fruits contain a lot of vitamins and trace elements, of which vitamin E can promptly remove free radicals leading to aging.
Second, prevent the body from getting fat.
Insist on proper physical exercise: Outdoor exercise can not only resist aging, but also strengthen the body and prevent the body from getting fat. We should insist on exercising for 2 hours every day.
Third, ensure adequate sleep.
Adequate sleep can eliminate drowsiness, restore physical strength and reduce facial wrinkles.
Fourth, keep a balance of mind.
Keeping a balanced and optimistic attitude can mobilize hormones in the body to the maximum extent, which can not only delay aging, but also improve the body's immunity.
Five, timely removal of toxins in the body.
1, lung endotoxin clearance: go to a place with fresh outdoor air and do deep breathing exercise before going to bed every morning and night.
2, remove intestinal endotoxin: there are many toxins in feces, some are junk food we eat every day, and some are garbage produced in the intestines. Keeping the stool unobstructed can not only detoxify but also nourish the skin.
3, remove blood endotoxin: if the free radicals in the human body can not be discharged in time, it will destroy normal cells and cause aging. Eating more foods containing antioxidants can eliminate free radicals in the blood in time; Every day, all kinds of garbage are produced in the blood. If it is not removed in time, it will not only accelerate the aging of the body, but also cause hyperlipidemia and hypertension.
Bolimei nutritional granules contain a lot of vitamin E and DHA, which can help you to remove free radicals in your body and various toxins in your blood in time.
3, daily anti-aging coup
1, exercise before going to bed to show a healthy and beautiful figure.
You can do some simple exercises in bed before going to bed to relax your body, which is also good for your physical and mental health!
First, lie on the bed, lift your legs and massage from top to bottom. Don't put your legs up, or lie on the wall in an L shape. This action can help to slim down the calf fat.
Then lie flat with your legs suspended in the air at 90 degrees, 45 degrees and 30 degrees respectively, and stay at each angle for about 30 seconds to 1 minute, or the limit you can insist on. This action can shape the muscles of the thigh.
You can also lie prone on the bed, with your legs clamped on your chest, your chest attached to the root of your thigh, your hands stretched out beside your ears, and your elbows above your palms attached to the bed. This action can help to eliminate stool.
2, five fingers into a comb, keep your hair.
As we know, the head concentrates on several important big acupuncture points in the human body, which can play a massage role through the stimulation in the process of combing.
First, comb your hair with a comb, starting from your forehead and combing from top to bottom, with moderate intensity.
Then gently massage the scalp with your fingers, comb your fingers from the ear roots, neck hair roots and forehead hair roots to the top of your head, and then rub your head. Repeat this for more than 30 times until you feel numb.
This action can help dredge the blood in the brain and make the brain get enough oxygen. Thereby achieving the effects of improving memory, protecting hair roots, consolidating hair follicles and eliminating brain fatigue.
3, hot water soaking feet, qi and blood.
The foot is the farthest part from the human heart, so it is not easy to get oxygen and blood. In addition, it is winter, and it is easier to be stimulated by cold to blood vessels, which leads to vasoconstriction and difficulty in blood supply.
However, the foot is another concentrated area of human acupuncture points. If the blood supply is insufficient, it will affect the normal operation of many parts such as liver and kidney. Therefore, soaking feet with warm blisters before going to bed is conducive to promoting blood circulation and accelerating metabolism.
In particular, Chinese herbal medicines can be added to the water for soaking feet, because there are many channels on the feet, which can absorb the pharmaceutical ingredients in the water well. If you want to relieve the cold pain in your waist and legs by soaking your feet, you can add Angelica sinensis and Chuanxiong; If you want to relieve dizziness, you can add Chrysanthemum and Prunella vulgaris. If you want to get rid of dryness and athlete's foot, add wormwood and the like.
4. Bad habit of skin aging
Smoking: Smoking not only consumes a lot of vitamin C in the body, but also releases free radicals and harmful substances. In addition, nicotine can narrow blood vessels, make blood vessel transport function worse, and naturally affect skin condition.
Alcohol: Alcohol will leave toxic substances in the body and accelerate skin aging, which is definitely the enemy of the skin.
Lose weight quickly: this method of losing weight is easy to cause malnutrition, and the skin will be relaxed due to sudden thinning, and hormonal imbalance will make the skin worse.
5. What anti-aging drinks are there?
1, drink a glass of water in the morning.
Experts say that drinking a glass of water after getting up can effectively replenish body fluids, eliminate fatigue and keep skin smooth and elastic.
2. Have coffee for breakfast
Many studies have shown that drinking coffee for breakfast is not only refreshing, but also beneficial to heart health. Black coffee can also speed up metabolism and reduce the risk of some cancers.
3. Drink green tea for lunch
Experts say that green tea can promote metabolism and help prevent breast cancer. Studies have found that black tea helps to lower blood pressure.
4. Drink cocoa in the afternoon
Studies have found that the content of antioxidants in hot cocoa exceeds that in coffee, red wine and green tea. Cocoa is good for heart health and skin health.
5. Drink red wine for dinner
Studies have shown that resveratrol produced in the body after drinking red wine helps to prevent the growth of fat cells and prevent obesity.
6. Drink milk before going to bed
Drinking a glass of milk before going to bed, calcium is good for strengthening bones, and protein is good for muscle health. I feel stronger after waking up.
7, often drink pomegranate juice.
It has been proved that it has a strong antioxidant effect. It contains an ingredient called ellagic acid, which can protect cells from environmental pollution and ultraviolet rays, nourish cells and slow down body aging. Studies have shown that ellagic acid is more "powerful" in radiation protection than polyphenols contained in red wine and green tea.
8, often drink cherry juice.
Cherry juice is the favorite of many whitening products, which can help facial skin become tender and ruddy, wrinkle-free and spot-free. Cherry is not only rich in vitamin C, but also extremely rich in iron, which is 13 times that of hawthorn and 20 times that of apple. In addition to high iron content, it also contains vitamin A, which can balance cortical secretion, delay aging, and help activate cells and beautify skin.