1, dietotherapy prescription for relieving constipation
(1) osmanthus horseshoe cake
Ingredients: water chestnut, jujube paste stuffing, flour, starch, peanut oil, white sugar, sweet-scented osmanthus sugar, etc.
Practice: Mash water chestnut with a knife, chop it into fine powder, squeeze out water with clean gauze, add flour and mix well. Divide into 16 equal parts, add jujube paste stuffing, make 16 balls, and fry until the oil is 70% hot. Leave the oil in the bottom of the pot, add sweet-scented osmanthus sugar, white sugar and water, boil and add croquettes. Thicken the water starch, press the meatballs into cakes with a spatula, collect the juice and put them on a plate.
Tip: this dish has the effect of clearing away heat and moistening dryness, and can moisten the intestines and relax the bowels.
(2) stir-fried diced pork with peach kernel and Ophiopogon japonicus
Ingredients: walnut kernel, Ophiopogon japonicus, lean pork, red pepper, chicken essence, cucumber, starch, cooking wine, egg white, onion, ginger, salt, vegetable oil, monosodium glutamate, etc.
Practice: remove impurities from walnut kernel, stir-fry with vegetable oil, smash Ophiopogon japonicus, blanch lean meat with boiling water to remove blood, wash and cut into diced meat, wash and dice red pepper, wash and dice cucumber, slice ginger, cut onion, and grab diced meat with starch and egg white. Heat a wok with high fire, add vegetable oil, add ginger and scallion when it is 60% hot, add diced meat, Ophiopogon japonicus and cooking wine, and add salt, monosodium glutamate, chicken essence and walnut kernel.
It is suggested that the medicated diet has the effect of tonifying kidney and moistening lung, and it is often used as an auxiliary treatment for constipation due to intestinal dryness in traditional Chinese medicine.
(3) Huai
Ingredients: fresh yam, sugar, flour, starch, milk, white melon seeds, walnut kernels, wax gourd strips, red dates, osmanthus sauce, etc.
Practice: Put the flour into a bowl and steam it in a steamer, wash the yam and steam it in the steamer, peel it and knead it into mud, then put it into cooked noodles, knead the milk into dough, chop the white melon seeds, walnuts, wax gourd strips and red dates, add white sugar and osmanthus sauce, mix well to make stuffing, and hook the remaining sugar into sugar juice with water and starch. Make 8 peach shapes with yam bread stuffing, dip in sugar juice and steam in a cage.
Tip: This cake has the effects of invigorating spleen, invigorating qi, tonifying kidney and fixing essence, and can be eaten by the general elderly, children and people with chronic illness and physical weakness.
(4) Roasted squid with asparagus
Ingredients: asparagus, squid, chicken essence, cooking wine, sugar, ginger, soy sauce, onion, pepper, salt, vegetable oil, tomato juice, monosodium glutamate and honey.
Practice: soak asparagus in honey overnight, slice, wash squid, cut into strips, roll with boiling water, slice ginger and cut onion into sections. Heat a wok with high fire, add vegetable oil, until it is half cooked, add ginger, onion, sugar and soy sauce until fragrant, add squid, stir-fry until it changes color, add asparagus and clear soup, cook, and add salt, chicken essence, pepper, tomato juice and monosodium glutamate.
It is suggested that this medicated diet has the effects of nourishing yin, clearing away heat, moistening lung and tonifying kidney.
2. What to eat to prevent constipation?
First of all, dear.
Honey has a very good health care function, which is not only nutritious, but also a natural nourishing food. Honey also has very good detoxification, moistening dryness and relaxing bowels, and is often used to treat constipation.
Second, nuts
Nuts are not only nutritious, but also help to moisturize the skin and provide various nutrients needed by the body. Moreover, it has a very good laxative effect, which can help the body to discharge excess waste from the body and play a health care role.
Third, pears
Pears can nourish yin and moisten dryness, and can also effectively treat cough. Eating more pears can also keep defecation unobstructed. Pear can reduce blood stasis after hemorrhoid surgery, and it is the first choice food for hemorrhoid patients after surgery this fall.
Fourth, yogurt.
Yogurt can promote the proliferation of beneficial bacteria-lactic acid bacteria in the intestine and inhibit the proliferation of harmful bacteria in the intestine, so it can protect the intestinal mucosa and restore the normal function of the intestine.
Verb (abbreviation for verb) water
Lack of water in the body is the most fundamental cause of constipation. It is understood that most constipation patients do not like drinking water. Water can help the body's metabolism, eliminate toxins and help the skin moisturize. It is an indispensable element of human body.