Carrot, also known as yellow radish, is a kind of nutritious and good vegetable suitable for all ages, and is known as "Little Ginseng". Eating carrots regularly has many benefits to the body: First, it can enhance immunity, prevent cancer and prevent glass. For example, the lack of vitamin A in the human body not only has a great impact on the eyes and skin, but also has poor resistance and is prone to respiratory and urinary diseases. If you eat carrots regularly to meet the human body's demand for vitamin A, it can not only nourish the eyes and mucous membranes, but also enhance the human body's disease resistance. In addition, carrots contain a lot of lignin, which can also improve the body's disease resistance. The second is beauty and fitness. Another function of vitamin A is to maintain the normal function of human epithelial tissue and make it secrete glycoprotein to keep the skin moist and tender, so eating carrots often can keep a radiant young image. In addition, carrots contain mustard oil and amylase, which can promote the metabolism of fat, prevent excessive fat from accumulating under the skin and getting fat, and keep fit.

2. Pumpkin

What do pumpkins do? There are three reasons: first, pumpkin is sweet and delicious; Second, pumpkin is rich in vitamin A, which can strengthen mucous membrane, prevent colds, prevent rough skin at the same time, have the effect of beauty and fitness, and also prevent keratoxerosis and night blindness. Modern medicine has found that pumpkin contains trace elements such as cobalt, zinc, copper and pectin, which can promote the normal secretion of human insulin, so pumpkin can effectively prevent and treat diabetes and hypertension.