1, Huaiqishui fish soup
Ingredients: 30g of yam, 30g of medlar, 0g of ginger10g, 0g of chopped green onion10g, and one water fish.
Practice: scald the water fish in boiling water, chop off the head and claws, remove the turtle shell, remove the internal organs, wash, cut into small squares and put them in the pot; Then add washed Lycium barbarum, yam, ginger and chopped green onion, add appropriate amount of water, boil with strong fire, and then stew with slow fire until the nail fish is cooked. At this time, you can eat delicious Huai Qi fish soup. Of course, Huaiqi Fish Soup not only tastes good, but also helps us to have a nourishing effect, which is also good for relieving yin deficiency, and can also treat diseases such as weakness of waist and knees and dizziness.
2, medlar lily pot lean meat
Ingredients: 20g of medlar, 20g of lily, and 0/00g of lean pork/kloc-.
Practice: add appropriate amount of water to the same pot, and add salt to taste after the meat is cooked, once a day 1 time. Braised pork with Lycium barbarum and lily has very good effects of clearing heart, moistening lung, benefiting qi and calming nerves, especially for helping all of us to relieve yin deficiency. Braised pork with medlar and lily is suitable for people with symptoms such as dry cough, insomnia, upset and palpitation due to yin deficiency.
Above, we introduced a lot of dietotherapy remedies to regulate yin deficiency constitution. We can know that these delicious recipes, such as fish soup with seven waters and stewed lean meat with medlar and lily, are very good for helping us to recuperate the constitution of yin deficiency. Of course, we all know these dietary remedies, so friends who belong to yin deficiency constitution can eat them often in their lives.
Chronic cough is a common thing in life. It lasts for several months. Do you know what to eat quickly when you cough? Let's tal