Ingredients: 50 grams of rice, 50 grams of glutinous rice, 50 grams of black rice, 60 grams of peanuts, 40 grams of barley kernels, 50 grams of mung beans, 50 grams of soybeans and 50 grams of red beans.
Accessories: appropriate amount of water
step
1. Prepare peanuts.
2. Prepare red beans, soybeans, mung beans and barley kernels.
3. Prepare black rice, glutinous rice and rice.
4. Wash red beans, soybeans, mung beans, barley kernels and peanuts and soak them in cold water for 2 hours.
5. Add water to the boiling pot, and put the water of red beans, soybeans, mung beans, barley kernels, peanuts and soaked beans into the pot to cook. Bring the pot to a boil over high heat, and then cook it over low heat.
6. After the beans are boiled, wash the three kinds of rice and soak them in cold water.
After 7.40 minutes, put the rice into the pot and cook it together.
8. Cook until the ingredients are cooked and the porridge is thick. Turn off the fire for 5 minutes and enjoy.
nutritive value
Mung beans: cool. Entering heart meridian and stomach meridian. Has that effect of clearing away heat and toxic material, relieving summer-heat, promoting diuresis, quenching thirst, relieve vexation, improving eyesight, lowering blood pressure, relieving sore throat, moistening skin, reducing blood fat and protecting liver. It is often used to prevent and treat summer heat, polydipsia, nephritis, edema, sores, gastroenteritis and pharyngolaryngitis.
Red beans: sour. Entering spleen, liver and bladder meridian; Has diuretic, dehumidifying, blood circulation promoting, pus expelling, heat and toxic materials clearing away, bowel relaxing, qi invigorating, menstruation regulating, and lactation promoting effects. It is especially suitable for the weak with anemia and deficiency of stomach and kidney.
Soybean: Gender equality. Enter spleen, lung and large intestine meridian. Has effect in invigorating spleen, eliminate dampness, promoting diuresis, diminishing inflammation, removing toxic substance and promoting diuresis. It is a good food for patients with cardiovascular diseases. It has certain curative effect on diabetes. Practice has proved that people who often eat soybeans or bean products have less diabetes.
Lentils have the effects of invigorating stomach, regulating middle energizer, eliminating summer heat and dampness, invigorating spleen, lowering qi, tonifying deficiency and stopping diarrhea. The ancient book "prolong life" says: "bean porridge and nourishing the five internal organs."
Black beans: gender equality. Enter the spleen and stomach meridian. Has the effects of promoting blood circulation and detoxicating, expelling pathogenic wind and promoting diuresis, tonifying kidney and nourishing yin, relieving exterior syndrome and clearing heat, nourishing liver and improving eyesight.
Purple rice: warm in nature. Entering the heart, spleen and kidney meridians.
The above raw materials are all food, so you can choose them at will.
If the raw materials are beans, the cooked porridge is loose and feels non-sticky, so I often add a lot of rice to it, which will make the cooked porridge taste better and will not affect the original efficacy.
(Common raw materials: red beans, mung beans, soybeans, black beans, kidney beans, purple rice, glutinous rice, sticky corn, brown rice, coix seed, lotus seeds, jujube and lily)