Recipe ingredients:

Original sugar-free yogurt 1 box 125g, tremella, apple, kiwi, pear, grape, citrus, rock sugar.

Production method:

1. Soak tremella in warm water for 2 hours, remove pedicels and impurities, and wash for later use;

2. Pour a proper amount of water, add rock sugar to boil, put tremella into a pot, cook until it is thick, and let it cool after boiling;

3. Dice the apples, pears and kiwis, shred the oranges, put them into the cooled rock sugar tremella together with the grapes, and finally pour in 1 box of yogurt, mix well, and put them in the refrigerator for cooling, then serve.

Cooking skills:

Cooking rock sugar tremella in casserole is better than ordinary pot, and it is easier to cook and stick.

Characteristics of dishes:

Slimming and beautifying, moistening the liver and lungs, and clearing away heat. Sugar-free yogurt is slightly sour, the entrance of rock sugar tremella is smooth and soft, and the fruit is crisp and sweet to increase the taste. Work together to create nutritious and delicious diet food.

Practice of yogurt tremella fruit soup II

Formula material:

250g of yogurt, 250g of kiwi fruit, 0/00g of tremella/kloc-,0/00g of papaya/kloc-,0/00g of apple/kloc-,0/00g of pear/kloc-,and 50g of crystal sugar.

Recipe practice:

1. Wash tremella with warm water, soak it and tear it into small pieces;

2. Put the small soup pot on the fire, add appropriate amount of water, put the tremella into a thick state, add rock sugar in the middle, and let it cool after cooking;

3. Dice kiwi fruit, papaya, apple and pear, put them into rock sugar tremella, and finally add yogurt and mix well to serve. [Dining area]

Grams of food:

1. Yogurt: Yogurt should not be eaten with soybeans.

2. Apples: Apples avoid eating products together, which will lead to constipation.