Sleep enhancement is a practical, healthy, most convenient and latest way to grow taller. Growth hormone is an essential substance for growth, which is secreted in large quantities during sleep to help the body grow taller. Modern medical research shows that the growth rate of babies in sleep is three times that of awake, which shows the influence of sleep on height. The book "Healthy Sleep and Happy Growth" is available in major bookstores and can also be found on Sina's blog "Healthy Growth" to tell you how to grow taller. Sleeping long and sleeping high does not affect the time of life and study. The growth plan, especially for teenagers, can help them grow taller by following some steps when they sleep at night. Very convenient and practical, especially suitable for middle school students. Sleep longer, no cost, use one day earlier, the effect is more obvious. Sleep growth and height growth combine the natural laws of body growth and height growth to promote the secretion of growth hormones necessary for growth and height growth, so as to achieve the purpose of easy growth and height growth. It takes a long time to grow taller. According to the requirements in the book "Healthy Sleep and Happy Growth", people who grow taller will help them grow taller through sleep and keep their bodies in the best condition every day. If there is no long-term persistence, it is difficult to have an effect on height in a short time by just doing a certain action. Nowadays, we often spend too much time in some useless heights, such as sports and skipping rope. For the height of the body, time is the height, and the growth of the body has its obvious laws. To waste time is to give up height, because the law of height is the same as time, and once it is missed, it is difficult to make up. Height is not the problem, but how much is the key. Especially for teenagers, it is more important to look at the range of height. The length of 10 cm is also long, and the length of 1 cm is also long. If the height is greatly increased, the height will be guaranteed. We should strive for more heights in a limited age. Never give up your efforts too early, lest you regret it for life! ]9