List of things that gout can't eat. Everyone should know that most of the nutrients our body needs come from our daily diet. Of course, not all foods are good for our health. The following is a list of things that gout can't eat.

List of things that gout can't eat 1 1, high purine food.

For gout patients, don't eat high-purine foods, such as various animal offal, seafood, thick soup, hot pot, barbecue, beans, spinach, asparagus, laver, cauliflower, mushrooms and so on. , rich in purine components. After eating it, it is like injecting uric acid into the blood, which can easily induce an acute attack of gouty arthritis.

2. Foods with high fructose content

Gout patients are also not suitable for eating. If a large amount of high sugar is inhaled in a short time, uric acid will be produced in the process of decomposition in the body, leading to the attack of gout. Moreover, fructose contains very high calories, which easily increases fat during metabolism and affects purine metabolism.

3. Coffee and strong tea

Strong tea water, coffee and other drinks will not increase the content of purine, but can excite autonomic nerves, aggravate gout, and may also induce an acute attack of gout. Gout patients should try to avoid drinking.

4. alcohol

For gout patients, no matter what kind of wine they drink, although the wine does not contain purine and does not produce uric acid, when alcohol enters the body, it will be metabolized into lactic acid. If patients drink a lot of alcohol, it will increase the lactic acid content in the body, and lactic acid will always excrete uric acid, leading to gout attacks.

5, hot pot soup, thick soup

Hot pot is the favorite of many young people. But eating hot pot and drinking, eating seafood and drinking hot pot soup are all causes of gout, especially drinking hot pot soup. Many people don't know that this will induce gout, because some studies show that every 100 ml broth contains 160~400 mg purine, which is 30 times higher than the normal diet. Therefore, don't drink hot pot soup when eating hot pot, but drink plenty of water, which is conducive to the discharge of uric acid and the prevention of gout.

6. Seasoning or spices

Patients should use less condiments or spices such as pepper, mustard, pepper, ginger, curry and fennel in their daily life, which may easily lead to autonomic nerve excitement and gout attack, so they must eat as little or no as possible.

List of things that gout can't eat 2 Can gout eat edamame?

Many people are very eager to know about this problem, especially gout patients, which can be said to be eager to know this problem. Soybean is still very common in our life, especially in the early summer of each year. The number of soybeans should be large, so most people should have eaten soybeans. Of course, gout patients will also be exposed to soybeans.

For gout patients, in addition to timely introduction of necessary drug treatment, there are many aspects that need attention in daily life. Gout patients had better go out for air every day and do some proper physical exercise. Of course, for gout patients, the usual diet also needs attention. Then, let's talk about whether gout can eat edamame.

Gout can eat edamame. Gout is a disease caused by purine metabolism disorder or uric acid excretion reduction in the body. Due to the increase of uric acid, it can invade joints, kidneys and other organs, showing symptoms such as joint pain and interstitial nephritis, which can cause joint deformity in severe cases. The main treatment is to increase uric acid excretion and reduce uric acid production. Soybean does not increase uric acid production, has no effect on gout, and can be eaten.

Dietary taboo of gout

Patients with the first kind of high purine food need to be strictly controlled: these foods include animal brain, heart, kidney, liver, goose, grouse, minced meat, thick soup, broth, sand fish, roe, sea cucumber, scallop, mussel and yeast.

The second kind of food contains moderate purine, so patients need to choose it properly: because of the moderate purine content in this kind of food, patients in remission can choose an animal food and a vegetable, but the consumption should not be too much. Animal foods of this kind of food are: fish, meat, poultry and shellfish; Plant foods include dried beans, lentils, asparagus, spinach and mushrooms.

The third kind of food contains a small amount of purine, which can be selected as appropriate: these foods include barley, wheat, oats, bread, noodles, rice, corn flour, starch, cakes, biscuits, butter, snacks, fruits, eggs, soybean milk, tofu, butter, cream, cheese, ice cream, almonds, walnuts, hazelnuts, sugar, jam, honey and vegetable oil.

Gout eating habits

1, avoid overeating: excessive calorie intake will lead to obesity, and there are more or less purines in food, which will directly lead to the increase of uric acid. Be careful not to overeat; In order to control intake and give consideration to satiety, patients can eat less and more meals.

2, pay attention to the nutritional balance: if you don't eat food containing sputum at all, it is difficult to maintain a nutritional balance. Therefore, when eating, we must pay attention to the intake of different ingredients and maintain a nutritional balance.

3, more water: adequate water supplementation can reduce blood and urine concentrations, and can produce a lot of urine, which can help uric acid excretion and avoid kidney calculi caused by gout; In addition, acidic urine is easy to be alkaline after replenishing water, so you need to drink more water at ordinary times.

To sum up, it is actually possible for gout patients to eat edamame. Eating edamame properly has no adverse effects on gout patients, and of course it will not aggravate their condition. In fact, the most important thing for gout patients is not to eat foods with high purine content. This is a dietary taboo for gout patients, and everyone must avoid it.

List of things that gout can't eat 3 Can gout eat water bamboo?

Gout should eat less water bamboo, which contains more oxalic acid, and calcium is not easily absorbed by the human body. The oxalic acid of Zizania latifolia heated at high temperature can decompose 80%, but it is better to eat less. Gout patients should eat less acidic food with high purine, while Zizania latifolia is alkaline, so it is ok to eat it in moderation.

1, gout cooked water bamboo

Gout patients can eat a small amount of water bamboo. Because Zizania latifolia contains oxalic acid, it is best for gout patients to cook Zizania latifolia. High temperature can decompose 80% oxalic acid in Zizania latifolia. Zizania latifolia contains high calcium, amino acids, vitamins and other nutrients, and has the effects of clearing away heat, eliminating dampness, promoting diuresis, tonifying deficiency, strengthening body and reducing swelling.

2, gout does not eat food

Gout patients should avoid eating high-purity foods, such as seafood, animal offal, barbecue, game, bone marrow and so on. These foods are high in purine, which will aggravate gout. Usually fish, shrimp, meat, peas, spinach and so on. They should also be eaten in moderation, because they also contain a certain amount of purine, and gout patients can't drink alcohol, no matter what type of wine is not suitable for drinking. Although alcohol and sugar do not contain purine, they also affect uric acid.

3. What food should gout eat?

Gout patients should eat more coarse grains, low-fat milk, eggs, fruits and vegetables, and drink more water at ordinary times, which will be beneficial to the excretion of blood uric acid from the kidneys. Drugs can promote drugs that can lower blood uric acid. If you have symptoms such as rheumatism, you can also buy some anti-inflammatory and analgesic drugs to relieve the symptoms of joint pain.