The first kind ~ pumpkin sparerib porridge is boiled with pumpkin, which is more spleen-nourishing and stomach-nourishing, and is sweet for both adults and children. I put some lean meat to cook together, which is more nutritious and fragrant. Essential ingredients: pumpkin, lean pork and rice. Practice: 1. Wash the pumpkin, peel off the skin with a hob, cut the lean pork into cubes, add a little ginger, garlic and cooking oil, stir and marinate for 5 minutes, add 8 times of water to cook porridge until it is half thick, and pour in the diced pumpkin and lean pork.

The second kind of rice-run peanut yogurt is more delicious than pure soybean milk, with more nutrients and good taste. It smells of milk and peanuts. If you can't stop, it's definitely 1000 times better than breakfast milk bought outside. Ingredients: 1 plenty of raw peanuts, 1 plenty of rice, 3 dried soybeans, 1 bag of pure milk, 1000mL of cold water.

The third paragraph ~ Mi Run Pumpkin Concentrated Soymilk Pumpkin and millet are good ingredients for strengthening the spleen and nourishing the stomach, and they are not dry in autumn. Paired with squeezed soybean milk, it tastes silky and delicious, and is deeply loved by relatives. They are suitable for drinking in any season. Essential ingredients: pumpkin170g, yellow rice 50g, dried soybean 20g, cold water1000ml. Practice: 65438.

The fourth paragraph ~ Milk-flavored corn juice Freshly squeezed corn juice is more delicious than every time. My son says the food in the restaurant is not as sweet as this. It is full of milk. Ingredients: 1 corn, 1 bag of pure milk, 2 spoonfuls of fried condensed milk, a little sugar, 600mL of cold water. Practice: 65,438+0, cut the corn with a knife, put it into a wall-breaking health machine, and drain the water.