Banana puree material: half a cooked banana, 1 ~ 2 spoonfuls of baby rice flour, 2 spoonfuls of breast milk or formula milk. Practice: Mash bananas into a smooth paste, mix rice flour and milk, and then pour them into banana paste and stir. Adjust the thickness according to the need and baby's preference. Nutrition Tips: Banana is rich in carbohydrates, which is an excellent source of potassium and vitamin A. Every 100g banana contains protein 1.2g, fat 0.6g, carbohydrate 19.5g, crude fiber 0.9mg and calcium 9mg..
Freshly squeezed orange juice material: 1 fresh orange, warm water. Appropriate method: Wash the orange, cut it in half, squeeze out the juice with a juicer or other juicing device, and add the same amount or a little more warm water. Nutrition tip: The vitamin C content of oranges is higher than that of pears, apples and bananas. Every100g of edible orange contains 0.6g of protein, 9g of carbohydrate, 26mg of calcium and 49mg of vitamin C. ..
10 times porridge material: rice and water, and the ratio of rice to water is 1: 10. Practice: 1. Soak the rice for 30 minutes (or longer), then put it in a pot and cook it on low heat. Turn off the heat for 40 minutes and then stew it 10 minute. 2. Rice porridge is served, poured into a bowl and ground into white rice porridge. This kind of porridge is very useful and can be cooked with all kinds of food.
Millet porridge material: millet, water, the ratio is (1: 10). Practice: Soak the millet for 30 minutes, put it in the pot, cook for 40 minutes, then turn off the fire and stew for 10 minute. Nutrition Tips: Millet porridge is rich in nutrients, vitamins and minerals, such as carotene, vitamin B 1, B2, etc. Protein content is 8.9% and fat content is 3.0%, which is higher than that of ordinary rice 1% ~ 3%. Pay attention not to be too thin when cooking porridge with millet. The importance of diet for infants, a good diet is not only conducive to the development and growth of infants, but also can improve their immunity and disease resistance. Babies should choose some complementary foods when they are about four months old.