Sea cucumber duck soup
Ingredients: 200g sea cucumber, one old duck.
Practice: Remove the hair and impurities from the duck, wash it and blanch it with the sea cucumber. After the duck is cooked, add salt, monosodium glutamate, chopped green onion and Jiang Mo to serve.
Efficacy: nourishing yin and tonifying kidney. It is suitable for deficiency of kidney yin, soreness of waist and knees, impotence and nocturnal emission, dizziness, fever of hands and feet, insomnia and dreaminess. Sea cucumber is a very nourishing food type, which can also tonify kidney-yang deficiency and improve neurasthenia.
Stewed pork loin
Ingredients: 2 pork loins, 30g Eucommia ulmoides and 30g walnut kernel.
Practice: First, cut the pork tenderloin, wash it and cook it with Eucommia ulmoides Oliv. And walnuts. After stewing, pick out Eucommia ulmoides Oliv. And walnut kernels, dipped in a little salt.
Efficacy: tonifying kidney and strengthening yang, strengthening waist and benefiting qi. Low back pain, fatigue, cold stomach, cold limbs, frequent urination, blurred vision, impotence, nocturnal emission, etc. Edible tonic caused by deficiency of kidney qi.
Sea cucumber ginseng soup
Ingredients: sea cucumber150g, codonopsis pilosula12g, medlar12g.
Practice: cook together for about 60 minutes, add monosodium glutamate, oil, salt and other seasonings, and you can eat ginseng and drink soup.
Efficacy: Yiqi Bushen, spermatogenesis and nourishing blood. It is suitable for qi deficiency and fatigue, sallow complexion, dizziness, soreness of waist and legs, impotence and nocturnal emission, frequent micturition, etc. This food menu is not only nutritious, but also has the effect of invigorating qi and blood, which is a good choice for people with bad complexion or weak body.
The above introduces several ways to eat medicated diet, and everyone has learned it. For example, sea cucumber has nourishing effect, and it is rich in protein and calcium, which plays a very good role in enhancing physical fitness and eating well. it wont hurt you to try it