Composition details

400 grams of wet soybeans, dried peppers, soy sauce, soy sauce, salt, chicken essence.

Cooking steps

1. Wash wet soybeans, dried peppers and ginger for later use. 2. Stir-fry dried peppers and ginger in a hot oil pan, and stir-fry soybeans for a while. 3. Add soy sauce and soy sauce and continue to stir-fry the salt. I like to fry for a long time until the bean skin is a little wrinkled. 4. add the right amount of water, not too little, and switch to medium heat. 5. The stew is almost done, so change the fire to collect juice and add chicken essence.

Spiced soybean

Ingredients: 500g of soybean, 7g of refined salt, 5g of pepper, 5g of aniseed, 5g of fennel, 2g of cinnamon and 2g of licorice powder. Methods: (1) Select soybeans and soak them in warm water. (2) Add clear water to the pot, add soaked soybeans, add spices, boil and cook with low fire until the soybeans are cooked, soft and crisp, add refined salt, collect the juice with high fire, and take it out when the marinade is almost used up. (3) Put the wok on the fire, add the cooked soybeans, stir fry for a while with low fire, sprinkle with licorice powder, and continue to stir fry until the licorice powder is evenly soaked in the soybeans. When the marinade is almost dry, it can be cooled out of the pot. Features: The five flavors are rich, the taste is soft, and the wine is the best.

Crispy soybean

Materials:

soybean

Exercise:

1. Soak in cold water for one day (the water is at least three times that of soybeans). It's almost the same when it looks like this. Take out the controlled drying water. 3. add oil to the pot, and put the soybeans in when it is cold. Why cold oil? Because cold oil has many advantages-it won't explode, and slowly dehydrated soybeans are more brittle and fragrant. 4. stir fry slowly. It's all the same principle-it's more brittle to dehydrate slowly. 5. Give it a push from time to time. If you are lazy, leave it alone. 6. If the foam is less, it is necessary to start checking whether the soybean crisp is crisp. It's no good tasting with your mouth. First, scalding your mouth will make old Mai feel guilty. Second, brittle things are generally not brittle when they are hot, but brittle when they are cold. Brittle when it is hot and scorched when it is cold. Therefore, the best inspection method is to scoop some soybeans with a colander. If it's crisp and pleasant, it's OK. If it is not crisp enough, continue frying. 7. Take it out and spread it on paper to absorb oil. 8. When it is cold, you can put it in the bottle. Take it.

Stimulate soybean

Ingredients: 1, soybean in pairs. 2, only half a garlic. 3. A small piece of ginger. 4. A chive. 5, a spoonful of sugar. 6. Four tablespoons of soy sauce. 7. Three tablespoons of vinegar. 8, a tablespoon of oil pepper (can be increased or decreased according to personal preferences). 9. Pepper and half a coffee spoon. 10, a teaspoon of sesame oil. 1 1, monosodium glutamate. Practice: 1. Mash ginger and garlic, then add one tablespoon of purified water to make ginger and garlic water; Cut the shallots. 2. Put all the materials except soybeans into a bowl and mix them into seasoning. 3. Wash the soybeans and drain the water. 4. Put the pot on the fire and fry the soybeans with low fire. 5. Put the fried soybeans into the seasoning. 6. You must cover the soybeans in your mouth and let them stew for about 20 minutes. 7. Uncover, serve and eat.

Soybean pig hand

Ingredients: a pig's hand, cut into several flavors; The right amount of soybeans has no concept of weight, depending on the feel; A small amount of garlic, ginger and dried peppers. 1) Wash the soybeans with clear water, and then soak the soybeans with clear water for more than 4 hours. Unhaired pig's trotters, put them into a pot, add water to boil, pour out the blood, and then wash the floating foam on the pig's trotters. 2) Pour pig's trotters and soybeans into the pot, and add three slices of ginger and two diced raw garlic. The amount of dried Chili depends on your preference, about 3-4 times of water (if someone thinks the meat must be dark like me, you can add a proper amount of soy sauce to adjust the color), boil it on high fire and simmer it on low fire. Personally, I suggest stewing for about 5 hours. 3) It is best not to let the soup overflow. Don't lift the lid and check halfway. When you are ready to enjoy, season with salt. If you don't particularly pursue umami flavor, you'd better not add monosodium glutamate or chicken essence. This pot of soup itself is fresh enough, which is a unique fresh stew of soybeans and pig's trotters. This soup is allowed to be a little salty.

Spicy soybean

Raw soybeans, 2000 grams; Refined salt,175g; Star anise, 30 grams; Cinnamon bark, 25g pepper, 30g; Red wine,125g;

manufacturing method

(1) Wash the soybeans, add water and salt to the pot, tie the star anise, cinnamon and pepper with gauze, put them in the pot, and simmer with low heat after boiling. (2) After the soybeans are cooked, discard the material bag, put the beans into a jar, chop the peppers, sprinkle them on them, inject red wine, seal, marinate for 10- 15 days, and eat.

Spicy soybean cuisine and its efficacy: home-cooked recipes, spleen-invigorating recipes, recipes for working people in low temperature environment, malnutrition recipes, and tastes: spicy technology: fried spicy soybean making materials: main ingredient: soybean 500g, auxiliary material: wheat flour 30g, seasoning: salad oil 150g, pepper powder 15g, Chili powder 25g, monosodium glutamate 2g. Output: 1. Cleaning soybeans, soaking in an open pot, adding water, refined salt, monosodium glutamate, onion and ginger slices, boiling with strong fire, and cooking with mild fire; 2. Add the cooked soybeans into pepper noodles, Chili powder, refined salt and flour and mix well; 3. Wrap the soybeans in a layer of paste and fry them in 70% hot oil; Take out the purified oil and put it in a box to eat. Tips for making spicy soybeans: This product has a frying process and needs about 750 grams of salad oil.

Dried soybean bamboo shoots

Soybean, dried bamboo shoots. Ingredients: brown sugar, olive oil, soy sauce, salt.

manufacturing method

1. Soak soybeans and dried bamboo shoots overnight to let them absorb enough water. 2. After washing, chop the dried bamboo shoots, put them in a wok with soybeans, and add brown sugar. 3, put the right amount of water, not soybeans. 4. After boiling for five minutes, add appropriate amount of olive oil and soy sauce, cover the pot, and continue to simmer for 20 minutes. 5, put the right amount of salt, the fire to collect juice. 6, put it in the refrigerator, you can eat some when you eat and drink porridge.

Assorted soybean

Ingredients: soybean (250g), dried bean curd (150g), cowpea (150g), vermicelli (100g), seasoning: ginger (5g), onion (5g), soy sauce (/kloc-0.

manufacturing process

1. Wash and cook soybeans; 2. Wash the dried tofu and cut it into strips; 3. The vermicelli is soft and cut into long segments; 4. Wash the beans, cut into pieces, put them in a boiling water pot, and take them out to control the water; 5. Wash the onion and ginger and cut the flowers for later use; 6. Mix soybean, tofu, vermicelli and beans, add light soy sauce, salt, Jiang Mo, chopped green onion, monosodium glutamate, sesame oil and vinegar, and mix well to serve.

Soybean barbecue

Soybean barbecue is a dish that looks delicious and is harmful to human body. The meat of soybean barbecue is generally pork. But pork happens to be just like beans. From the perspective of modern nutrition, beans and pork should not be matched for the following reasons: 1. Phytic acid content in beans is very high, and 60%~80% of phosphorus exists in the form of phytic acid. It often forms a complex with protein and mineral elements, which affects its effectiveness and reduces its utilization efficiency. 2. Polyphenol is one of the anti-nutritional factors of beans. The interaction with protein affects the solubility of protein and reduces its utilization rate. Polyphenols not only affect the utilization of beans in protein, but also affect the digestion and absorption of meat protein when mixed with meat. 3. The aldonic acid residues in bean cellulose can form chelates with minerals such as calcium, iron and zinc in meat products such as lean meat and fish, which will interfere with or reduce the absorption of these elements by human body, so pork and soybean are not suitable for each other. 4. Beans contain gas-producing compounds-oligosaccharides, such as raffinose, stachyose and wordy. Because human digestive system does not secrete galactosidase, these compounds cannot be digested. Due to the action of bacteria, they decompose in the large intestine and produce a lot of gases (CO2, H2, CH2, etc. ), coupled with indigestion and other factors, form abdominal distension and qi stagnation. Therefore, soybeans should not be stewed with pork, trotters and claws. I suggest you eat less in the future, or even don't eat roasted soybeans.

Snow vegetables and soybeans

Materials:

Soybean, cabbage, onion, ginger, dried pepper.

Exercise:

1. Soak soybeans overnight and drain for later use; 2, chopped cabbage, a little onion and ginger; 3. Heat the oil in the pan, stir-fry the shallots and ginger, stir-fry the cabbage and dried peppers for one minute, and stir-fry the soybeans evenly; 4. Add water flush with the materials, pour in a little soy sauce and add a little salt; 5, cover the fire and boil, simmer until the soup is dry, sprinkle a little sesame oil and mix well.

500g of salted soybean, 50g of refined salt, 50g of sugar, 5g of licorice powder/kloc-0, 20g of orange cake. ≮ Food practices ≯ 1. Pour the washed soybeans into the pot, add water less than 0.5- 1 cm of soybeans, add a little salt, cover, cook with high fire for about 15 minutes, and stew with low fire until cooked. 2. After the beans are warm, add sugar, orange cake and licorice powder and stir with a spatula until the marinade is collected, which becomes salted soybeans. ≮ Food features ≯ Delicious and sweet.

Raw materials for mixing soybeans: 2 kg of soybean salt, 2 kg of soy sauce 1.2 kg of yellow rice wine 1.2 kg, spiced powder 5 yuan, chopped green onion 5 yuan, 2 yuan method: clean the moth-eaten broken soybeans, pour them into the pot, soak the bean noodles with water, pour the spiced powder (or add 1 yuan Lingyunxiang), and fire. At this time, salt, soy sauce, yellow wine and other seasonings are added. Cover the pot tightly and stew until it is eaten. Sprinkle some chopped green onion and drop some sesame oil to make it more fragrant. Features: crispy and delicious, with wine and dishes.

Soybean sparerib

Ingredients: 600 grams of ribs and 200 grams of soybeans. Seasoning: one cup of soy sauce, a little salt, half a cup of Shaoxing wine, two spoonfuls of rock sugar, three spoonfuls of salad oil, five slices of ginger, one garlic sprout and one onion. Practice: ① Chop the small ribs into small pieces 3 cm square, take them out and wash them after 3 minutes of fire, and soak the soybeans in water for 2 hours. (2) Take a container, add three tablespoons of salad oil, chopped green onion and ginger slices, add small ribs, soybeans and all seasonings after 3 minutes of fire, first 10 minute, then change to medium fire for 20 minutes. (3) Take out and sprinkle with garlic sprouts cut into oblique slices.

Ingredients of mixed soybean:100g of soybean, 80g of dried bean curd, 80g of cucumber and 80g of vermicelli. Accessories: soy sauce 10g, vinegar 5g, onion 5g, sesame oil 2g, refined salt 2g and monosodium glutamate 0.5g Methods: (1) Soybean was boiled in water; Cut the dried bean curd into strips; Wash cucumber and cut into small pieces; Soak the vermicelli and cut it into inches. (2) Wash the onion and cut into pieces. (3) Put soybeans, dried bean curd, cucumber and vermicelli into a large bowl, add soy sauce, refined salt, vinegar, chopped green onion, sesame oil and monosodium glutamate, and mix well. Features: bright color, crisp and delicious.

Stewed chicken leg with soybean

Composition details

Chicken leg, 5 soybeans, proper amount of star anise, two pinch of pepper, ginger, garlic, onion, carrot, cooking wine, soy sauce, soy sauce, sugar and salt.

working methods

1 Soybeans soaked all night. 2 Add water, pepper and star anise to the soaked soybeans, then boil, remove the floating bubbles, and simmer for 1-2 hours until the soybeans are 7 and 8 ripe. Wash the chicken legs, make two cuts on the thick meat with a knife, and marinate with pepper, salt and cooking wine for 30 minutes. 4 put a little oil in the pot and rub the pot with ginger slices to avoid sticking to the pot when frying. After the oil is hot, saute the ginger, garlic and onion until fragrant, add the pickled chicken legs and fry until the surface is golden, and add soy sauce, sugar and a little soy sauce to color. If you like spicy food, you can add some pepper, which is better! ! 5 pour the cooked soybeans and water into the fried chicken legs, add carrots, turn them evenly, and simmer slowly until the soybeans are soft and rotten and the chicken legs are cooked. Season with salt and add chopped green onion.

skill

1. Soybeans must be soaked overnight, otherwise it is not easy to cook. Soybeans must be cooked for a long time. Raw soybean contains antitrypsin factor, which affects the absorption of nutrients in soybean. Therefore, the cooking time of soybeans and foods made from soybeans should be longer than that of ordinary foods, and the nutritional value of soybean protein should be improved by destroying these factors at high temperature. If you like spicy food, you can add pepper. 2. Nutritional value of soybean: Soybean is known as the "king of beans", known as "plant meat" and "green cow", with the richest nutritional value. Dry soybeans contain about 40% high-quality protein, which is the highest among other cereals. Modern medical research believes that soybean contains no cholesterol, which can reduce human cholesterol, reduce the occurrence of arteriosclerosis and prevent heart disease. Soybean also contains a substance that inhibits pancreatic enzyme, which has certain curative effect on diabetes. Therefore, soybean is recommended by nutritionists as an ideal health care product to prevent and treat coronary heart disease, hypertension and atherosclerosis. Soft phospholipids contained in soybeans are an important part of brain cells. Eating soybeans often plays an important role in increasing and improving brain skills. According to Chinese medicine, taking soybean can make people grow skin, benefit color, replenish essence, strengthen strength, tonify deficiency and stimulate appetite. It is a nourishing food suitable for the weak, and has the effects of invigorating qi and nourishing blood, strengthening the spleen, calming the heart, benefiting the large intestine, moistening dryness and promoting diuresis.