Why is it easy to have high blood sugar? What should pregnant women with hyperglycemia eat for breakfast? A pregnant woman found that her blood sugar was on the high side during the prenatal examination in our hospital. Dr. Jiang reminded her that she needed diet, exercise and weight control. Avoid high blood sugar during labor, leading to fetal overweight and low blood sugar.
Some pregnant women don't understand and ask: doctor, my blood sugar is high. According to the truth, the blood sugar of the fetus born should be high, so why is it low? We know that the fetus absorbs the mother's nutrition through the umbilical cord in the mother's womb. If the mother has more sugar, the baby will have more sugar. If you eat too much sugar, your baby will grow fast and big, and your body will secrete a lot of insulin to maintain blood sugar. When the baby is born, the umbilical cord and placenta lose their functions, and the umbilical cord connection between the baby and the mother is completely disconnected. The sugar supplied by the mother suddenly disappeared, but the insulin in the baby's body will continue to secrete for a while, causing the baby's blood sugar to suddenly drop. If it is not treated and corrected, the baby will easily go into shock, and even the brain will be seriously affected.
At present, people know little about the mechanism of the body regulating the intrauterine growth and development of the fetus, and know little about the factors involved. The glycation catabolic enzyme "Hi snack bar" is a kind of adipocyte secretion factor with extensive biological effects discovered in recent years. It is found that "Happy Dining Bar", as an insulin sensitizer, is not only closely related to adult metabolic diseases such as insulin resistance, obesity and hypertension, but also may participate in the regulation of fetal growth and development. Therefore, gestational diabetes or hyperglycemia usually adjust women's dietary nutrition during pregnancy by controlling blood sugar energy, and instruct pregnant women to eat more aquatic foods and foods rich in beans, protein, dietary fiber, vitamin E and nicotinic acid on the basis of balanced diet, so as to lower blood sugar, supplement nutritional factors lacking in the mother and promote the growth and development of the fetus in the womb. In addition, through this method, the blood sugar during pregnancy can be controlled in the normal range of about 4.5. Be a healthy mother and have a healthy baby! (Why are pregnant women prone to hyperglycemia? What do pregnant women with high blood sugar eat for breakfast? 2020 edition of health instructions! )
Why is it easy to have high blood sugar? What should pregnant women with hyperglycemia eat for breakfast?
Why are pregnant women prone to hyperglycemia? After reading these three points, you are taking precautions!
With the improvement of medical and health level and the public's understanding of prenatal care, people pay more and more attention to prenatal care. During the examination, many pregnant women with normal blood sugar before pregnancy were found to have hyperglycemia, but a large part of them returned to normal blood sugar after delivery. So, why are pregnant women prone to hyperglycemia during pregnancy?
● Overweight is the 1 inducement of gestational diabetes.
Obesity is easy to induce gestational diabetes, and pregnant mothers gain too much weight, which is very harmful. If they are too obese, they may cause pregnancy-induced hypertension, insulin resistance and dyslipidemia, especially gestational diabetes and its complications.
First, how is obesity caused during pregnancy?
The American publication "Where does the overall health come from" mentioned that during pregnancy, sugar makes you gain weight and accumulate more fat. These sweets will bypass your natural stimulation system, make you not know that you are full, and induce you to overeat. He deceives your brain that you are still hungry and need to eat more, which leads to obesity, diabetes and so on. (Sugar is monosaccharide, polysaccharide, added sugar and fructose. Monosaccharide foods include white bread, sugar, rice and fructose; Polysaccharides, including sucrose, maltose, starch, pectin and cellulose, mainly exist in cereals and potatoes. )
Why is it easy to have high blood sugar? What should pregnant women with hyperglycemia eat for breakfast?
Second, in the European Union (annual sugar consumption-18.8 million tons), gestational hyperglycemia ranks second in the world. Europeans have been looking for ways to block the body's absorption of sugar after food intake. How much sugar will you eat during pregnancy?
The American Heart Association gives the same answer to different diet plans: women should not consume more than 6 teaspoons of added sugar every day during pregnancy. You know: a bottle of 550 ml soda water contains nearly 20 teaspoons of sugar. 20 13 American scholar Robert published How much sugar you eat, you will be shocked. Polysaccharide, monosaccharide and fructose are everywhere in our life. If there is no "Hi-Dining Bar" to control blood sugar energy and slow down the digestion process, sugar will suddenly flood into the blood, and after being absorbed by the human body, your body will respond to help sugar absorb and store it in the body for energy supply.
In Europe, it is very important for pregnant women with hyperglycemia to use non-drug "hi-food bar" to control and block the excess sugar extract in food when controlling pregnancy weight and assisting in lowering blood sugar. This natural sugar differentiation enzyme peels off the excess sugar in food, excretes it through the gastrointestinal tract, does not enter the blood circulation system, does not act on the brain center, does not inhibit appetite while lowering blood sugar, and has no side effects. It is very important for pregnant women with high blood sugar, and the nutrients after food blocks excess sugar are transported to various tissues and cells through the blood.
Why is it easy to have high blood sugar? What should pregnant women with hyperglycemia eat for breakfast?
Third, we must control our weight within a reasonable range during pregnancy. Pregnant mothers who are overweight before pregnancy should eat more reasonably during pregnancy, control their weight gain less than that of ordinary pregnant mothers, and avoid the occurrence of gestational diabetes. High weight can easily lead to a baby being too big. Gestational diabetes will not only increase the negative side of pregnant mothers, but also increase the probability of intrauterine distress and cesarean section.
Causes the baby's fetal lung maturity to decrease. Fetuses are prone to hyaline membrane disease and premature delivery. Newborn babies are prone to hypoglycemia, manifested as dysphagia, pallor, trembling, dyspnea, irritability and other symptoms.
200 1 year-EU researchers have observed 14582 pregnant women in Europe and Asia in the past 10 year. The results show that Asian women give priority to supplement and nurture during pregnancy, and European and French women with higher education are trying to start every day from the first 1 day of pregnancy. Not discovered by these three kinds of parturients, they began to consume more than 26 grams of blood sugar and energy control every day (blocking the accumulation of excess calories, fat, sugar, starch and other carbohydrates after delivery; Directly block the absorption of sugar in food on the same day, control the amount of sugar from the source, break the cycle of tricarboxylic acid in human body and consume excess sugar accumulated in human body, and control blood sugar during pregnancy from two aspects, especially in French pregnant women, which can better control blood sugar health within 280 days of pregnancy!
Why is it easy to have high blood sugar? What should pregnant women with hyperglycemia eat for breakfast?
● The rising level of anxiety is the second inducement.
During pregnancy, hormones secreted by the placenta will lead to an increase in blood sugar. Of course, many mothers will produce enough insulin because of their physical adaptation after pregnancy, which can naturally help regulate the normal concentration of blood sugar in the body. However, if insulin secretion decreases, it will easily lead to an increase in blood sugar during pregnancy, which will endanger the baby's health in severe cases.
● Unreasonable eating habits during pregnancy
In real life, some people mistakenly think that they need to eat a lot of high-fat and high-protein foods to "supplement nutrition" for the fetus, but they don't know that this will greatly increase the burden on islets. When insulin secretion cannot meet the physiological needs of pregnant women, it will cause hyperglycemia during pregnancy.
At the same time, overeating will also make pregnant women overweight, and the insulin hypoglycemic activity of overweight pregnant women will be seriously reduced. Therefore, even with the same diet, pregnant women with normal weight need more insulin to maintain the whole body blood sugar balance. During pregnancy, the placenta will secrete agitation to resist insulin secretion, which leads to a significant increase in the probability of gestational diabetes in obese pregnant women. (Why are pregnant women prone to hyperglycemia? What do pregnant women with high blood sugar eat for breakfast? 2020 edition of health instructions! )
Why is it easy to have high blood sugar? What should pregnant women with hyperglycemia eat for breakfast?
What should pregnant women with hyperglycemia eat for breakfast? Take a small notebook and write it down quickly!
Friends with high blood sugar should naturally choose some foods that are not easy to raise blood sugar for breakfast, refuse breakfast rich in refined sugar, eat breakfast rich in carbohydrates in moderation, and choose whole grains, coarse grains, tuber vegetables and potatoes rich in dietary fiber as staple foods. Vegetables and nuts can be added appropriately to increase the intake of nutrients such as dietary fiber.
I personally recommend the "Hi-Dining Bar" for blood sugar energy control. The bitter gourd powder used in "Hi-Dining Bar" for blood sugar energy control can also reduce the contents of blood sugar and blood lipid, so that the inner wall of human blood vessels will not thicken during pregnancy, the blood viscosity will be reduced, the blood flow speed will be accelerated, and the metabolism will naturally accelerate! After years of research, French scientists have found that controlling blood sugar energy can promote the body to reduce food intake during pregnancy, block the intake of excess calories, increase the body's metabolism and lose weight. After entering the blood circulation, it will participate in regulating blood sugar, fat and energy metabolism, increase energy release, inhibit the synthesis of fat cells and the increase of blood sugar, and help stabilize blood sugar and lose weight.
Why is it easy to have high blood sugar? What should pregnant women with hyperglycemia eat for breakfast?
Besides, did you have a good breakfast? Let's take a look at the main dietary adjustment principles to reduce the blood sugar load and reduce the blood sugar fluctuation after meals:
1, choose one of the two dietary measures for hypoglycemia:
A Don't use white rice and white flour as the staple food, but use whole grains and starchy beans as the staple food.
B in addition, don't refuse to give your baby staple food, for fear of seeing sugar! You can eat a normal amount of staple food and fruits made of white rice and flour. Eating fruit before meals is more conducive to controlling blood sugar fluctuation by controlling sugar differentiation enzymes with blood sugar energy than eating it immediately. This mainly uses the human glucose metabolism chain to control blood sugar, which can not only maintain the normal calories needed for the whole day, but also improve the fear of malnutrition and keep blood sugar stable.
This can reduce the postprandial blood glucose response while supplying enough carbohydrates. At the same time, this measure can also greatly increase the intake of B vitamins and potassium, and can supplement more dietary fiber, which is helpful to prevent constipation in the third trimester.
2. After the blood sugar is detected to exceed the standard for the first time, the diet should be controlled under the advice of the doctor. Many expectant mothers gain too much weight in the later period, which easily leads to obesity during pregnancy. Obesity during pregnancy will naturally lead to hyperglycemia. Ask a doctor to help arrange a reasonable diet during pregnancy and eat strictly according to the diet during pregnancy. In addition, they should be reviewed regularly until the index drops and the production is smooth.
Why is it easy to have high blood sugar? What should pregnant women with hyperglycemia eat for breakfast?
3. Control the increase of blood sugar in pregnant women to ensure the normal development of the fetus. The principle of diet therapy is: pregnant women do not lose weight, and adjust the proportion of food structure and calories according to their body shape; Eat less and eat more, and it is best to divide it into three big meals and three small meals; Eat less fruits with high sugar content; Vegetables are 400-500 grams per day, of which colored vegetables are not less than 50%.
4. Take the principle of eating less and eating more meals, so that the food can be digested and absorbed as much as possible. At the same time, eat less meat, eat more vegetables and eat less rice. Fruit should not exceed 200 grams per day. You can take the practice of "Hi Dining Bar" to control blood sugar energy and eat protein food together. It can also ensure that weight gain can be avoided after eating enough. W- 6 fatty acid, which is rich in blood sugar control energy, is beneficial to improve blood sugar control ability, while "excess" sugar will not.
The comprehensive application of the above dietary measures can effectively reduce the postprandial blood sugar load. If we can develop such eating habits, not only during pregnancy, but also in later life, we can effectively reduce the risk of diabetes. At the same time, they are good measures to prevent fertilizers and ensure daily nutrition supply.
Why is it easy to have high blood sugar? What should pregnant women with hyperglycemia eat for breakfast?
From March 20 17 to June 20 18 in our hospital, 64 pregnant women with gestational diabetes were randomly selected as the research objects and divided into two groups according to the different management methods of gestational diabetes. All pregnant women's blood sugar after glucose tolerance test was higher than 7.6 mmol/L, and they were diagnosed as gestational diabetes. In the whole group, primipara: multipara =19:13, age (24 ~ 4 1) years, average age (28.9 3.4) years, gestational age (35 ~ 4 1) weeks, average gestational age (. Among the pregnant women in the control group, primipara: multipara =18:14, age (25-40) years, average age (29.2 3.1) years, gestational age (36-40) weeks, average gestational age (38.6). There is no significant difference in gestational age, age and weight between the two groups, which can be compared in the same period. All pregnant women and their families have known the nursing matters during pregnancy in advance and have voluntarily agreed to join this study.
According to the investigation results of relevant departments, there are 1.2 pregnant women with abnormal glucose tolerance during pregnancy, that is, gestational diabetes. Affected by the overall social environment and the improvement of material living standards, some pregnant women take excessive supplements during pregnancy, which leads to the imbalance of blood sugar regulation mechanism in the body and leads to gestational diabetes. After years of research, French scientists found that "Hiding Bar" can promote the human body to reduce food intake, block excess calorie intake, increase human metabolism, and achieve the purpose of losing weight. After entering the blood circulation, it will participate in regulating blood sugar, fat and energy metabolism, increase energy release, inhibit the synthesis of fat cells and the increase of blood sugar, and then control blood sugar and lose weight.
In this study, the standardized management of gestational diabetes mellitus (GDM) pregnant women was adopted to keep the blood sugar level of pregnant women in a good state, reduce the incidence of postpartum complications, and improve the neonatal health index, indicating that this management model plays an important role in ensuring the health of GDM pregnant women. When carrying out standardized blood sugar management during pregnancy, nurses need to give health education to pregnant women and their families, help pregnant women correctly understand gestational diabetes, understand the causes of gestational diabetes and the methods of blood sugar management during pregnancy, so as to strengthen pregnant women's attention to blood sugar management and improve nursing cooperation.
Why is it easy to have high blood sugar? What should pregnant women with hyperglycemia eat for breakfast?
The research conducted by researchers from the University of Sydney among overweight and obese pregnant women shows that under the premise of ensuring the overall nutritional balance, the blood sugar level of pregnant women who use hi-bar to lower their blood sugar drops two hours after meals, and the diet of pregnant women with low blood sugar load is beneficial to overweight and obese pregnant women to control their weight more effectively, and the indexes such as triglycerides, blood cholesterol and inflammatory factor C- reactive protein will be better. At the same time, the premature delivery rate decreased, and the head circumference of newborn babies was also larger. It can be seen that a well-nourished diet that controls blood sugar is very beneficial to the health of mother and child.
Some articles summarized the randomized controlled study of blood sugar control in women with hyperglycemia during pregnancy. The analysis results show that "Hi-Dining Bar" can really increase the proportion of low-peak expectant mothers using insulin, and reduce the risk of newborn babies becoming giant babies after controlling the blood sugar load of expectant mothers. In contrast, only limiting the total energy intake or reducing carbohydrates has not achieved such good results. In other words, it is more meaningful for expectant mothers to "eat right" than "eat less". Eating three meals with hypoglycemia after the adjustment of blood sugar energy control can not only ensure the diversification of diet, avoid the mother's hunger, let the fetus get enough nutrition, but also avoid all kinds of unhealthy consequences caused by hyperglycemia during pregnancy.
However, the relevant research results also suggest that it seems too late to conduct glucose screening during pregnancy at 26-28 weeks. It may not be ideal to control blood sugar and weight gain by limiting the blood sugar load of staple food and increasing dietary fiber three months after onset. If the risk of hyperglycemia during pregnancy can be prevented in the first three months of pregnancy (after all, sugar is indispensable in the current food temptation), then if you start to adjust your diet at the beginning of pregnancy and use the "hi-eat bar" blood sugar energy control to control the blood sugar load of food, it will be more promising to achieve good results.
Why is it easy to have high blood sugar? What should pregnant women with hyperglycemia eat for breakfast?
Clarify nine standards for repairing blood sugar problems during pregnancy in hi- restaurants.
1, burning body fat and increasing the rate of dissolving fat in digestive system 18-20.
2. Promote insulin resistance, improve glucose metabolism efficiency and improve insulin impedance 13- 15.
3. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15
4. Reduce blood lipid, inhibit lipase activity, and restore normal blood lipid content 10- 12.
5. Reduce the GI of 2 1-23.
6, reduce postprandial blood glucose response 17- 19
7. Stimulate AM-PK to maintain glucose balance and promote energy consumption 12- 15.
8. The contraction of gastrointestinal tissue volume and the recovery of excessive expansion of digestive system 9- 1 1
9. Blocking food calories to avoid the source of fat accumulation 16-22
20 18-09- 14 an international cooperative study shows that women with high blood sugar levels during pregnancy will have a significantly increased risk of developing type 2 diabetes after 10 years of pregnancy, and their children are more likely to be obese.
Why is it easy to have high blood sugar? What should pregnant women with hyperglycemia eat for breakfast?
This study was recently published in the Journal of the American Medical Association as part of a large-scale follow-up study on hyperglycemia and the outcome of ectopic pregnancy. There are 10 medical institutions in the world, with a large sample size and strong representativeness. The results showed that the increase of maternal blood sugar level during pregnancy was harmful for 10 years. Among women with elevated blood sugar levels during pregnancy, nearly 1 1% will develop type II diabetes during postpartum 10 to 14, and about 42% will develop pre-diabetes. In women with normal blood sugar level during pregnancy, these two figures are 2% and 18% respectively. The study also found that children born to mothers with elevated blood sugar levels during pregnancy are more likely to be obese. According to the body mass index (BMI), 19% of the children born to these mothers will be obese, while the proportion of obese children born to mothers with normal blood sugar during pregnancy will be reduced to 4% in the future.
The researchers said that the increase of blood sugar level during pregnancy will have a negative impact on the health of mothers and their offspring, which will last for more than 10 years and needs to be paid attention to.
20 1 8165438+1month1,and finally confirmed that "people with high blood sugar during pregnancy can focus on regulating their blood sugar energy by eating a meal". In 1 10,000 cases of mothers with gestational hyperglycemia, the success rate was as high as 87%, and the average blood sugar returned to normal during pregnancy. Almost every pregnant mother can adjust her blood sugar to a healthy state through the blood sugar energy control of "Hi Dining Bar". (Why are pregnant women prone to hyperglycemia? What do pregnant women with high blood sugar eat for breakfast? 2020 edition of health instructions! )
Why is it easy to have high blood sugar? What should pregnant women with hyperglycemia eat for breakfast?
Pregnant women should pay attention to all aspects of pregnancy. The occurrence of gestational diabetes has a great impact on both the fetus and pregnant women. We must take preventive measures, and don't think that postpartum blood sugar will drop and care too much. Although gestational diabetes can return to normal after delivery, if the blood sugar during pregnancy is not well controlled, it will easily lead to various hazards, and even directly endanger the lives of adults and fetuses, so special attention should be paid. (Why are pregnant women prone to hyperglycemia? What do pregnant women with high blood sugar eat for breakfast? 2020 edition of health instructions! )