Have you all eaten quail? It is a high-protein food and will not make you fat. It is rich in calcium and protein and can also improve physical fitness. There are many ways to eat quail, which can have the effect of tonifying the kidneys and strengthening yang. Here is a detailed introduction to the method of braised quail, which can nourish the brain and improve intelligence.

Nutritional value:

Protein, carbohydrates, crude fiber, cephalin, lecithin, amino acids, vitamins A, B1, B2, D, iron, phosphorus, calcium, etc.

p>

Suitable people:

Patients with hypertension, tuberculosis, obesity, nephritis, edema, diarrhea, neurasthenia and other diseases

Required materials

2 quails, 50 grams of shiitake mushrooms, a few slices of Luohan bamboo shoots, appropriate amount of salt, appropriate amount of sugar, appropriate amount of soy sauce, appropriate amount of sesame oil, appropriate amount of rice wine, appropriate amount of chopped green onion, appropriate amount of ginger slices

Method

1 Wash and cut the quail into pieces, wash and cut the monkshood bamboo shoots into strips, wash and slice the mushrooms.

2 Fry the quail until it changes colour, add rice wine, chopped green onion, ginger slices, soy sauce, salt and water and simmer, then add shiitake mushrooms, mangosteen bamboo shoots and white sugar to add flavour.

3 Drizzle with sesame oil.

Efficacy and role

Quail has the effects of nourishing the five internal organs, replenishing essence and blood, warming the kidneys and boosting yang, and tonifying deficiency and replenishing qi. Shiitake mushrooms have the effects of lowering lipids and blood pressure, delaying aging, aiding digestion, resolving phlegm, regulating qi, and fighting cancer. This dish has the effects of warming and tonifying kidney yang, replenishing qi and replenishing essence, lowering fat and blood pressure, and delaying aging. Quail can regulate the body's constitution, be good for nourishing qi and blood, have anti-aging effects, be good for enhancing immunity, and can also help digestion and absorption.

Regarding the specific method of braised quail, everyone has learned it. The method is simple, and the nutritional value is very high. It improves physical fitness and aids digestion. It is a good nourishing food that can nourish blood and qi. It can nourish yin and moisturize dryness, nourish kidney yang, lower blood pressure, lower blood pressure, nourish the brain and improve intelligence. It is suitable for people with weak health.