Some people have the habit of drinking a cup of warm water first in the morning, which is a good habit. A glass of milk, an egg and a staple food are generally recommended for breakfast. If time permits, the intake of vegetables or fruits can be increased, and various nutrients needed by the human body can be provided in a balanced way, such as carbohydrates, protein, fat, vitamins and minerals.

It is generally recommended to have a balanced breakfast. At the same time, some frying and frying methods should be avoided in cooking methods, such as eggs, which are boiled. Steamed pasta, it is best to add a little coarse grains, so that blood sugar or weight can be better managed.