1, kelp
The unsaturated fatty acid EPA contained in kelp can reduce blood viscosity and arteriosclerosis. In addition, laminarin and fucoidan contained in kelp can prevent thrombosis, and also have the effects of lowering cholesterol and inhibiting atherosclerosis.
2. Auricularia auricula
Auricularia auricula has anticoagulant and antithrombotic effects, which can effectively reduce blood viscosity and prevent thrombosis. Therefore, it is recommended that friends with blood viscosity and hyperlipidemia can eat black fungus at ordinary times.
3. onions (surname)
Onion contains an ingredient called quercitrin, which can effectively inhibit platelet coagulation, thus preventing the formation of blood clots. In addition, the sulfide of onion can also effectively reduce cholesterol, so eating onion often has a good health care effect on patients with cardiovascular and cerebrovascular diseases and hypertension.
4. tomatoes
Studies have found that the yellow colloidal substance in tomatoes can prevent platelets from clotting, thus eliminating thrombosis. The antithrombotic effect of tomato is of great value in preventing cardiovascular and cerebrovascular diseases.
5. Fish
Fish can not only regulate blood lipid, but also reduce fibrinogen in blood, thus prolonging coagulation time, so it has antithrombotic effect. It is recommended to eat at least 1 time of 300g fish every week.
6. What to eat to clean blood vessels
1, eating carrots promotes toxin excretion.
Carrots contain a lot of pectin. The combination of pectin and mercury can effectively reduce the concentration of mercury ions in blood, promote blood circulation, accelerate the elimination of toxins in blood vessels and protect blood vessels.
2, eat onions to reduce blood viscosity
Onion contains prostaglandin A, which can dilate blood vessels, help to relax blood vessels, reduce blood viscosity and reduce blood vessel pressure. At the same time, onion also contains diallyl disulfide and sulfur-containing amino acids, which is helpful to enhance fibrinolytic activity, reduce blood lipid and prevent arteriosclerosis.
3. Eat corn to soften arterial blood vessels
Corn is rich in fat, which is rich in unsaturated fatty acids, especially linoleic acid. Supplementing linoleic acid contributes to the normal metabolism of human fat and cholesterol, reduces the deposition of cholesterol in blood vessels, and thus softens arterial blood vessels.
4. Eat tomatoes to protect blood vessel elasticity
Tomato not only has higher vitamin content than other foods, but also contains vitamin rutin, which can improve the oxidation ability of human body, eliminate free radicals and other wastes in the body, help protect blood vessel elasticity and prevent thrombosis.
5, eat bamboo shoots to lower blood cholesterol.
Bamboo shoots have the effects of clearing away heat and resolving phlegm, relaxing bowels and promoting digestion. They are rich in dietary fiber, which can help break down food residues and lower cholesterol in the blood. Long-term consumption can also prevent intestinal cancer. It is worth mentioning that bamboo shoots are low in fat and sugar, so people with high blood pressure and hyperlipidemia can also take them for a long time.
6. Drink tea to relieve hypercoagulability.
Tea contains a large amount of tea polyphenols, which can improve the body's antioxidant capacity, reduce blood lipid, relieve hypercoagulability, increase erythrocyte elasticity, and alleviate or delay atherosclerosis. Drinking tea often can soften arterial blood vessels.
7. Eat Chinese cabbage to prevent plasma cholesterol.
Chinese cabbage contains a lot of crude fiber, which can prevent the formation of plasma cholesterol and promote the excretion of cholic acid, a cholesterol metabolite, so as to reduce the formation of atherosclerosis and maintain vascular elasticity.
8, eat eggplant to prevent capillary rupture.
Eggplant is rich in vitamin P, a flavonoid. Eating eggplant often can soften blood vessels, enhance blood vessel elasticity, reduce capillary permeability, prevent capillary rupture, effectively protect blood vessels and lower blood pressure.