Morning: oolong tea, kiwi fruit.

Afternoon: roasted bamboo shoots, cold broccoli and a boiled egg.

Evening: barley porridge 1 bowl+cucumber 1 serving.

The recipe for this day is mainly to use medlar water to eliminate edema, because many white-collar workers will inevitably stay up late due to work reasons, so it is easy to cause water retention and edema. Come to a bowl of barley porridge at night to solve the problem of edema.

Tuesday of a week's fast weight loss diet

Morning: coffee, apples.

Afternoon: a small bowl of rice, fried potatoes and shredded green peppers, a raw cucumber and purple bud soup.

Evening: Boiled shrimps (several), baked tofu, cold raw onions, celery sprouts.

Monday's food is light, and apples are the main weight loss in this recipe, because apples have a good feeling of fullness and contribute to the digestion of the stomach. Apples are also rich in vitamins, which are also very helpful for detoxification and beauty. So a light diet on Monday will make the weight loss plan go smoothly.

Wednesday of a week's fast weight loss diet

Morning: porridge (a small bowl), bread (a slice) of grapes.

Afternoon: Carassius auratus radish bean curd soup, boiled eggs (1), vegetable salad.

Evening: mung bean porridge (a small bowl), steamed bread (one), raw tomato sauce and a raw cucumber.

This diet focuses on oatmeal and vegetable salad in the morning, because oatmeal is rich in dietary fiber, full and low in calories, which can accelerate gastrointestinal peristalsis and help eliminate toxins in the body. All kinds of vegetables, rich in various nutrients, are very helpful to health.

Thursday of a week's fast weight loss diet

Morning: green tea, apples.

Afternoon: Fried pork liver with carrot and celery, boiled eggs (1), tomato soup.

Evening: mung bean porridge, garlic mixed with kelp, steamed bread (1 2) and a raw cucumber.

Friday of the week's fast weight loss diet

Breakfast: black rice walnut porridge 1 bowl+celery mixed with lily 1 serving+medlar 30g (soaked in water).

Lunch: kelp 1 serving+half bowl of rice+herbal tea 1 cup.

Dinner: Dangshen Lycium Chicken Soup 1 serving+herbal tea 1 cup.

This day's menu focuses on regulating the health of the stomach. After clearing the intestines and detoxifying for a few days, the stomach and intestines need to be nourished. Among them, codonopsis pilosula has the function of invigorating the middle energizer and benefiting qi, and has obvious effects on restoring complexion and health care. With the cooperation of herbal tea, you can give full play to the effect of losing weight and fat, so as to lose weight continuously.

Saturday of a week's fast weight loss diet

Morning: cereal (a small bowl), oranges.

Afternoon: Boil an egg, roast sea fish and stir-fry vegetables with mushrooms.

Evening: sweet potato porridge (a small bowl), cold spinach and cake (one or two).

Sunday in a week's fast weight loss diet

Morning: rice porridge (a small bowl), whole wheat bread (a slice), an orange.

Afternoon: roast beef, vegetable salad, winter melon soup and a raw tomato.

Evening: corn porridge (a small bowl), steamed bread (one), roasted asparagus and a raw cucumber.

Whole wheat bread belongs to fiber coarse grains. This kind of food can improve the digestion ability of food, and at the same time, it also has a strong feeling of fullness. At noon, you can rest assured to add some high-protein meat, because it is scientifically matched by nutritionists, which can not only help you satisfy your appetite, but also keep the meat from growing.

In addition, don't forget to eat a plastic fiber fruit every day, so the effect will be better. Usually pay more attention to exercise and eat less food containing sugar and fat, which is good for losing weight.