How to fry broccoli to taste good? Broccoli has high nutritional value and is deeply loved by everyone. The green appearance of broccoli is very pleasing. Broccoli tastes crisp, sweet and delicious, and easy to digest. Let's take a look at how delicious vegetarian fried broccoli is and related information.

How to fry broccoli to taste good? 1 Before cleaning, we cut the bought broccoli into small flowers. The cutting here is not random. If it is not cut well, it will be cut into many pieces carelessly, which is very wasteful.

The correct way is to remove the flower diameter first, and then separate the broccoli according to the growth direction of each flower so that the broccoli will not be cut into pieces. After cutting, put it into a basin and rinse it with water to remove the dirt on the surface.

The next important step is to blanch the broccoli. Generally, we put broccoli directly in a pot with boiling water. Actually, this method is not good. The correct way should be to add water to the pot and boil it. Before the water boils, add a little salt and stir well, then drop a drop of cooking oil in the pot and blanch the broccoli.

Blanch the broccoli until it stops growing, which won't take long. Here, let me explain the role of adding salt and cooking oil. On the one hand, adding salt can kill bacteria, pesticides and parasites left in broccoli, making it healthier to eat. On the other hand, it can also make broccoli easier to taste.

The reason for adding cooking oil is to keep broccoli green and prevent high temperature from turning broccoli yellow.

In this way, the broccoli is ready. Add base oil to the pot, add Jiang Mo to stir-fry until fragrant, add appropriate amount of soup and salt, and thicken the soup with water starch. Heat over high fire, pour in the prepared broccoli, and pour in the seasoning oil and stir well.

Pour into the dish, quickly take a small bowl, put the broccoli roots into the bowl neatly, buckle them into the bowl, and take the bowl away. The fried broccoli with beautiful appearance, crisp and salty taste is finished.

Stir-fried broccoli is actually very simple, that is, salt and cooking oil are added when broccoli is blanched, and it is not cooked at home, so it tastes partial.

How to fry broccoli to taste good? 2 ingredients: broccoli 1, green pepper 1, edible oil, edible salt, ginger 1.

operation sequence/order

Step 1: Remove the yellow leaves of broccoli, remove the old roots of broccoli, break the broccoli into small pieces, or cut off the old roots with a knife, then put them in a basin for several times, and then put them in a drain basket to drain the water.

Step 2: Seed the green pepper, clean it, shred it and put it in the pot for later use.

Step 3: Wash ginger and cut it into filaments.

Step 4: Put the cleaned broccoli in a cold pot, and start to boil it with strong fire. When the water is about to boil, pour out the broccoli, rinse it with cold water and drain the water.

Step 5: Wash the pan, heat it, add cooking oil, heat it to 70%, add shredded ginger and green pepper, stir-fry it twice, pour in the drained broccoli, stir-fry it quickly for three times over high fire, and finally add salt and stir-fry it twice to prepare a clean empty plate, and put the fried broccoli into the plate.

Have you learned the above methods to make broccoli stir-fry tender and green? Fried broccoli is not only healthy, but also easy to operate. After five minutes, you will find that there is only a five-minute gap between you and the food. As long as you are willing to take the time to cook a dish, I believe you will do it better. After reading my sharing, I no longer have to worry about frying broccoli.

How to fry broccoli to taste good? Stir-fry broccoli in 3 steps.

1, red pepper cut into pieces.

2. Broccoli is smashed into small flowers, soaked in salt water for a while and rinsed.

3. Boil the water in the pot and blanch the broccoli for one minute.

4. Take out and drain the water.

5. Put the right amount of oil in the pot and fry the red pepper until the surface is a little soft.

6, pour in broccoli, add the right amount of salt and oyster sauce and mix well.

Broccoli production guide

Broccoli is prone to lettuce worms and often has pesticide residues. Soak cauliflower in salt water for a few minutes before eating, and cabbage bugs will come out and remove the residual pesticides.

Chew broccoli several times when you eat it, which is more conducive to the absorption of nutrients.

Broccoli contains a small amount of goiter-causing substances, but it can be neutralized by eating enough iodine, which can be provided by seafood such as iodized salt and seaweed. Therefore, we should pay attention to the food collocation when eating broccoli.