Current location - Recipe Complete Network - Complete cookbook of home-style dishes - Recommended recipe for 9-month-old baby: Miao Ju egg soup.
Recommended recipe for 9-month-old baby: Miao Ju egg soup.
The preparation method of chrysanthemum seedling egg soup;

Ingredients: 30g of chamomile seedlings, half an egg, 200ml of chicken soup.

Accessories: salt, vinegar, sesame oil and cooking wine.

1. Wash chamomile seedlings, blanch them in boiling water, let them cool, drain the water and cut them into sections.

2. Beat the eggs into a bowl, add salt and cooking wine, and stir in one direction with chopsticks. 3. Put oil in the wok and cook until half cooked. Pour the eggs into a spoon and spread them into a big round cake until both sides turn brown. 4. Add chicken soup, salt and chamomile seedlings. After the soup is boiled, skim off the foam and sprinkle with sesame oil. Nutritional value of Miao Ju egg soup;

1. Chamomile tastes slightly bitter and sweet, improves eyesight, soothes the liver, cures insomnia, lowers blood pressure, and can enhance vitality and refresh. Enhance memory and lower cholesterol. It can relieve cough, eliminate phlegm, bronchitis and asthma, relieve muscle pain caused by headache, migraine or cold, and help stomach acid and nerves.

2. Eggs contain almost all the nutrients necessary for human body, such as protein, fat, yolk protein, lecithin, vitamins, iron, calcium, potassium, etc., and are called "ideal nutrition banks".

Tips:

1. Don't directly put chrysanthemum leaves in the pot and scoop them into the bowl to avoid blackening.