Crude fiber foods include brown rice, auricularia auricula, kelp, laver, corn, sweet potato, millet, buckwheat, oat, sorghum rice, black rice, coix seed, spinach, celery, green pepper, eggplant, rape and onion. You can also combine exercise to achieve the purpose of losing weight.

2, you can eat more crude fiber food during weight loss. Crude fiber food becomes bigger after absorbing water, which can increase satiety. At the same time, it can also promote gastrointestinal peristalsis and is suitable for people who lose weight.