There are many foods that you should not eat during pregnancy, such as crabs, soft-shelled turtles, coix seed, hawthorn, spicy spices and other foods that will lead to abortion, so you should resolutely not eat them. People with high salt and sugar should eat less or not.
Scrambled eggs with leeks:
Ingredients: 300g leek, 3 eggs, salt, cooking wine and a little salad oil.
Exercise:
1. Wash leek, control the moisture, and cut into 3cm long sections for later use.
2. Beat the eggs into a bowl, add cooking wine, salt and monosodium glutamate and mix well. Negado, put some base oil in the pan, cook until it is 50-60% cooked, add leek and stir fry quickly with egg liquid, stir fry all the leeks and pour a little oil, and serve after the egg liquid is solidified until it is cooked.
Leek is sweet, warm and non-toxic, and has the effect of warming liver and kidney.
Tip: If you want to add salt when frying leeks, the amount of salt in the egg liquid must be reduced. Avoid heating for a long time, leek water.