Don't eat after noon to lose weight.
This method can lose weight quickly and won't take long. Basically, a cycle of 28 days can lose about 10-20 kg. The bigger the base, the more you lose. If you persist for half a year, you can definitely become a physique that does not eat fat, and your body will only become more and more perfect. With exercise, you will lose weight faster and more steadily, and it is not easy to rebound.
The first thing to tell you is that carbohydrate intake will not be converted into fat, but will hinder the burning and metabolism of fat, and it will easily destroy the body's weight regulation and easily lead to your obesity, so it is very important to control carbohydrate intake. The main representative of this kind of food is rice.
We are full within 3-4 hours after eating, and after the full period, 12- 16 hours is the pre-fasting period, and we enter the fasting period in 48 hours. During the satiety period, the blood sugar of the human body will rise, and a large amount of insulin will be secreted, leading to the accumulation of fat cells. During fasting, blood sugar will slowly drop, increasing the secretion of leptin, thus achieving the purpose of losing weight. In this case, we can choose healthy diet foods instead of carbohydrates and eat in moderation to ensure our basic nutritional supply.
Breakfast: satiety period.
Lunch: (eating) satiety-decreased insulin secretion-hunger.
Fasting period: (no food) full period-enter the fat burning period.
For example, eat at eight o'clock in the morning, and the satiety period begins at11-kloc-0/2: 00. During satiety, the body's blood sugar rises, leading to a large amount of insulin secretion (causing fat accumulation in fat cells-fat hormones).
12: 30 is lunch time, so 12: 30- 3: 00-4: 00 pm enters the satiety period again.
From 3: 00 to 6: 00 in the morning, entering the pre-fasting period, blood sugar began to slowly drop.
When you enter the fasting period at 8am, protein will start to wear out (although most people have already started or eaten breakfast during this period).
For brunch, you can eat more protein food, such as eggs and various dairy products, as well as coarse grains, fruits and vegetables. The choice of snacks is limited to nuts, which is easy to feel full, but not easy to get fat.