Materials for burning ribs with potatoes
Pork ribs, potatoes, cooking wine, cooking oil, onion, ginger, garlic, dried pepper, star anise, fragrant leaves, cinnamon, rock sugar, soy sauce, soy sauce and salt.
Practice of burning ribs with potatoes
First of all, all the cooking materials should be prepared, then the ribs should be washed clean, and then soaked in rice washing water and a little cooking wine, which can not only remove blood stains, but also help the ribs to deodorize, and then washed again after 20 minutes to drain the water; Wash and peel small potatoes for later use. Heat the pot, thin the lower layer of oil, add the ribs in turn, fry until slightly yellow, and take out; Stir-fry chives, ginger and garlic, dried red peppers, star anise, fragrant leaves, cinnamon and other condiments with the oil in the pot, and add rock sugar to stir fry. Add fried spareribs and small potatoes and stir-fry over high fire; After the fragrance comes out, cook the cooking wine, soy sauce and soy sauce in time, stir-fry and color; Add hot water without ingredients, boil over high fire, and skim off the floating foam; Turn to medium heat and simmer until the ribs and potatoes are basically cooked; Season with salt, continue to simmer until the ribs and potatoes are soft and rotten, then collect the juice, and you can take it out of the pot and start eating.
Edible efficacy of cooked pork ribs with potatoes
Braised pork ribs with potatoes is a dish that we are all familiar with. Many of us usually like to eat this kind of food. This kind of food is very helpful to our health and can supplement nutrition well. At the same time, you can also eat stewed pork ribs with potatoes for health. First of all, the content of various nutrients in the roasted pork ribs with potatoes is very rich, especially it can provide high-quality protein, fat and especially rich calcium necessary for human physiological activities to maintain bone health. In addition, it also has the functions of harmonizing middle energizer, nourishing stomach, invigorating spleen, promoting diuresis, relaxing bowels, supplementing nutrition, promoting diuresis, reducing swelling, lowering blood sugar, reducing blood lipid and beauty beauty. Besides, our bodies are very easy to accept and absorb, so we should eat more of this food, potato ribs.
The above introduces some situations of burning ribs with potatoes, and it can be found that burning ribs with potatoes is beneficial to health and can effectively supplement nutrition. Eating ribs with potatoes can enhance our physique, not only promote gastrointestinal health, but also effectively protect blood vessel health.