The effect of this dish lies in nourishing qi and blood, strengthening the spleen and nourishing the stomach. Beef tenderloin contains protein, fat, amino acids, calcium, phosphorus, iron and potassium. Peanuts are also rich in nutrients and good for your health.

2, Banggu carrot yam soup

Pig bone is rich in bone marrow, which can supplement calcium, strengthen tendons and bones, tonify deficiency and strengthen stomach. It is the best way to make soup in winter, and it is very suitable for yam with spleen and stomach strengthening and carrot with the name of "little ginseng".

3. Lycium barbarum, red dates and black chicken soup

The main raw materials are black-bone chicken, medlar, red dates and so on. "Lycium barbarum, red dates and black chicken soup" has the functions of enriching blood, caring skin and benefiting smart people. This soup is clear and delicious, simple in economy, but effective, suitable for a family, especially for people with weak body or dry skin.