Eating salty food is not good, and it is easy to get high blood pressure. Eating spicy food is good for your health, depending on your physical fitness. Spicy food plays an active role in preventing and treating diseases, improving genes and promoting human evolution because of its functions of sterilization, antisepsis, seasoning, nutrition and dispelling cold. Therefore, adding a little pepper to your daily menu is of great benefit to your health. Research conducted by the German Institute of Nutrition Medicine and Nutrition shows that spicy condiments such as pepper and pepper can effectively help people lose weight. Spicy condiments will make consumers sweat, thus increasing the energy consumption of the body. Pepper can prevent heart disease. Pepper can promote blood circulation, increase vascular elasticity, reduce the chance of arteriosclerosis, and help prevent cardiovascular diseases. Pepper is also rich in vitamin C, which has antioxidant effect, enhances the body's resistance and delays aging. Pepper is suitable for people with cold buttocks. Although spicy food has many benefits, Chinese medicine believes that whether spicy food is beneficial varies from person to person. Spicy food is only suitable for people with cold foundation deficiency. The so-called "cold is hot, and deficiency is tonic." People with deficiency of cold often have cold hands and feet, weakness of limbs, hypotension, dizziness and other symptoms. Therefore, eating more spicy and warm food can promote blood circulation and help alleviate the symptoms of deficiency and cold. On the other hand, pregnant women should not eat spicy food often because of heat, yin deficiency, damp heat and sweating, or they will be heated, which will aggravate the discomfort of hot air, dry mouth, redness and fever, and the consequences may be more serious. Even people with cold buttocks should eat in moderation according to their physical condition, because eating too much will lead to steaming, sweating too much at any time, leading to water loss, sore throat and swollen teeth. , but it will have the opposite effect. So it is ok to eat spicy hot pot once or twice, add two drops of spicy oil, and use Chili as seasoning, but you can't eat it every day, because Chili is a spicy food, so the following people should eat less or not, so as not to aggravate the condition. First, patients with hemorrhoids. If patients with hemorrhoids eat a lot of irritating foods such as peppers, it will stimulate the gastrointestinal tract, aggravate the pain of hemorrhoids, and even lead to symptoms such as bleeding. Patients with hemorrhoids should drink more water, eat more fruits and eat less or no peppers. Second, people with eye diseases. Patients suffering from eye diseases such as pinkeye and keratitis, eating Chili will aggravate eye diseases. In the course of treatment, a large number of spicy foods such as pepper, ginger, garlic, pepper and mustard will also affect the curative effect. Third, patients with chronic cholecystitis. Patients with chronic cholecystitis should avoid spicy foods such as pepper, white wine and mustard, because these foods can stimulate gastric acid secretion, easily cause gallbladder contraction and induce biliary colic. Fourth, people with poor gastrointestinal function. Although eating pepper can stimulate appetite, people with poor gastrointestinal function will have gastrointestinal mucosal inflammation and should avoid eating pepper. Fifth, people with fever. People with fever, constipation, nosebleeds, dry mouth, sore throat and other fever symptoms, eating spicy food will aggravate the symptoms. Sixth, maternity. Within a week after delivery, eating Chili peppers not only makes women "get angry", but also causes constipation and other symptoms, which will also affect the baby and aggravate the baby's getting angry. Seven, oral ulcers. The patient's mouth is sensitive to salty, spicy, sour and bitter taste, and eating Chili will aggravate the pain. These patients should pay special attention not to eat spicy food. In fact, normal people should eat spicy food in moderation, and should do what they can according to their own eating ability. Otherwise, eating and eating will be addictive, but it will have adverse effects on the body. In fact, whether you are spicy or not, eating pepper in moderation has a certain therapeutic effect on the human body. First, strengthen the stomach and help digestion. As mentioned above, pepper can stimulate the oral cavity and gastrointestinal tract, enhance gastrointestinal peristalsis, promote the secretion of digestive juice, improve appetite and inhibit abnormal intestinal fermentation. Some medical and nutrition experts in China investigated Hunan and Sichuan provinces and found that the incidence of gastric ulcer in these provinces and regions, which generally like to eat Chili, is much lower than that in other provinces and regions. This is because pepper can stimulate the release of prostaglandin E2, which is beneficial to promote the regeneration of gastric mucosa, maintain the function of gastrointestinal cells, and prevent and treat gastric ulcer. Second, prevent gallstones. Eating green peppers regularly can prevent gallstones. Green peppers are rich in vitamins, especially vitamin C, which can convert excess cholesterol into bile acids, thus preventing gallstones. People who have suffered from gallstones should eat more green peppers rich in vitamin C, which has a certain effect on relieving the disease. Third, improve heart function. Taking pepper as the main raw material, adding garlic, hawthorn extract and vitamin E to make a "health care product", which can improve heart function and promote blood circulation after eating. In addition, eating Chili regularly can reduce blood lipid and thrombosis, which has a certain preventive effect on cardiovascular diseases. Fourth, lower blood sugar. Jamaican scientists have proved through experiments that capsaicin can significantly reduce blood sugar levels. Fifth, relieve skin pain. Studies have found that capsaicin can relieve skin pain caused by many diseases. Sixth, pepper has the function of losing weight. Pepper contains an ingredient that can effectively burn body fat and promote metabolism, thus achieving the effect of losing weight. In the Japanese market, there are many kinds of pepper products suitable for women to eat. Everything has advantages and disadvantages, so does pepper. These are all the benefits of eating spicy food.