2. If the pain is severe, remember not to squat or lie flat, because it is useless and not conducive to blood circulation. Drink some hot water to relieve it, and then straighten your legs when sitting, which will help your menstruation not to be dirty, that is to say, when your legs are straightened, they form an angle of 135 with your upper body.
3. Longan jujube soup/Longan jujube porridge. It's all warming and nourishing blood. It's delicious. Eating regularly can better solve dysmenorrhea.
4. Continue the action therapy, that is, stand on tiptoe and walk in small steps, while patting or rubbing the lower abdomen with both hands. This method is conducive to the rapid outflow of menstrual blood, and will not let you lose too much blood, which has a certain "stomach reduction" effect.
5. It is recommended to go to the hospital for consultation before taking medicine, usually Chinese patent medicine, and even take medicine to warm the uterus ten days before menstruation. Because dysmenorrhea is mostly the cause of palace cold, it is more effective.
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