Sound protection
The throat is not only the only way for normal breathing, but also an important sound generator. So everyone should pay attention to protecting their voices, especially teachers, actors and announcers.
First of all, we should pay attention to outdoor activities, enhance the body's defense against diseases, and avoid pharyngitis and laryngitis.
The second is to develop the habit of throat hygiene. Rinse your mouth with clear water before and after meals, drink more tea at ordinary times and keep your throat clean. Smoking and drinking should be moderate, otherwise it will stimulate the throat and produce chronic inflammation.
If the throat is uncomfortable, itchy, dry or burning, hot fumigation can be used. The way is to breathe into a hot cup or teapot with your mouth, which will soon make the discomfort disappear. You can also pour about 30 ml of compound benzoin tincture into a vat filled with about 500 ml of boiling water and breathe in the hot air. You can use chrysanthemum, honeysuckle or boat-fruited Sterculia as tea.
Many XX have this problem, and so does my voice. Copy a few prescriptions for reference:
No matter what causes hoarseness, it is characterized by congestion and swelling of vocal cords and surrounding tissues. The following methods are effective.
1. Mixed with white fungus. Wash tremella until it swells, tear it into strips, first scald it with boiling water, then rinse it with cold boiling water, and then add vinegar to eat it twice a day, unlimited food intake, and get better after 2 days.
2. Mix celery. Wash celery, cut into pieces, blanch and mix with vinegar, one small dish at a time, twice a day.
3. Drink strong tea. Pour 25 grams of tea leaves into a large cup of strong tea water with boiling water, and drink it often after cooling.
4. essential balm is attractive. Drop a few drops of essential balm on a clean handkerchief and put it on your nostrils for inhalation, 4 ~ 6 times a day.
5. Cold compress your neck. Soak the towel in cold water or ice water and apply it to the front of the neck and throat for about 20 minutes, 3-4 times a day.
3. Then we have to try egg tea-
Egg tea (for sore throat and hoarseness)
Take a fresh egg, knock it into a rice bowl and beat it into egg liquid, boil some boiling water, pour it into the egg liquid and wash it into egg flowers, add a little sugar and sesame oil and drink it while it is hot. This is the legendary egg tea.
4. How to protect your voice
Hoarse is a common problem for people who need to talk for a long time or use their voice incorrectly. If the hoarseness persists for more than two weeks, it is best to find an otolaryngologist for examination and treatment. Generally speaking, silence is the best treatment for hoarseness. As for the long cocoon of vocal cords, there is no need for surgery. You can do speech therapy first. When the nodule is too large or the speech therapy is ineffective, laryngeal endoscopic microsurgery must be performed. Here are some tips to protect your voice in your daily life: 1) Limit your speaking time outside of work and reduce unnecessary long chats or phone calls. 2) Speak at an appropriate volume, and make good use of the microphone to cope with the lack of volume. 3) Speak slowly, pause and inhale frequently between speeches, and don't lengthen a word. 4) The tone of speech should not be too low or too high, and the stress of each sentence should not be prefixed. 5) Whispering is an incorrect way of speaking. 6) When talking for a long time, drink plenty of warm water to keep your throat moist. 7) Try to speak easily with your abdomen (that is, Dantian), and don't talk with your chest or tense your neck muscles. 8) Don't smoke or drink, and don't eat spicy and fried foods, such as strong tea, coffee, peppers, chocolate and cold drinks. 9) Avoid forcibly clearing throat and coughing. Get enough sleep and don't eat too much before going to bed. Exercise properly and keep a happy and relaxed mood at all times. 12) When you have a cold, talk as little as possible. At this time, you should drink more warm water and maintain your vocal cords. 13) throat lozenge, Siraitia grosvenorii, loquat cream or Peng Hai.
5. So how to protect your voice? The experts made the following suggestions:
1. Drink plenty of water and avoid drinking alcohol and coffee. Keeping the water balance in the body can fully moisturize the vocal cords.
2, don't smoke, even passive smoking should be avoided, because smoking will significantly increase the risk of laryngeal cancer.
Don't use your voice too much. Don't scream, don't talk loudly in noisy places. If you feel dry or hoarse, stop talking. Keep your voice normal, neither too high nor too low, and whispering is not good for protecting your voice.
4. Don't clear your throat too much. Because when you do this, the air will vibrate the vocal cords violently, thus damaging the vocal cords. If you feel a sore throat, take a sip of water or swallow it. But if you have to clear your throat all the time, go and see a doctor. It may be reflux disease, allergies and other diseases.
When your voice is hoarse because of a cold or infection, try not to talk.
6. How to protect your voice
The throat is not only the only way for normal breathing, but also an important sound generator. So everyone should pay attention to protecting their voices, especially teachers, actors and announcers.
First of all, we should pay attention to outdoor activities, enhance the body's defense against diseases, and avoid pharyngitis and laryngitis.
The second is to develop the habit of throat hygiene. Rinse your mouth with clear water before and after meals, drink more tea at ordinary times and keep your throat clean. Smoking and drinking should be moderate, otherwise it will stimulate the throat and produce chronic inflammation.
If the throat is uncomfortable, itchy, dry or burning, hot fumigation can be used. The way is to breathe into a hot cup or teapot with your mouth, which will soon make the discomfort disappear. You can also pour about 30 ml of compound benzoin tincture into a vat filled with about 500 ml of boiling water and breathe in the hot air. You can use chrysanthemum, honeysuckle or boat-fruited Sterculia as tea.
You should eat food that is easy to digest and absorb, and you should not overeat. In particular, you should avoid eating cold food, because cold food can stimulate the contraction of uterus and fallopian tubes, thus inducing or aggravating dysmenorrhea. When menstruation comes, avoid all cold, indigestible and irritating foods, such as peppers, raw onions, raw garlic, peppers and spirits. During this period, patients can eat some sour food, such as sauerkraut and vinegar, which can relieve pain.
In addition, people with dysmenorrhea should keep their stools unobstructed before or after menstruation. Try to eat more honey, bananas, celery and sweet potatoes. Constipation can induce dysmenorrhea and aggravate pain. Some people think that moderate drinking in patients with dysmenorrhea can dredge menstruation, dilate blood vessels and relax smooth muscle, which is helpful for the prevention and treatment of dysmenorrhea. If the amount of menstruation is not much, you can drink some wine in moderation, which can alleviate the symptoms and play a certain therapeutic role. Wine has an exciting effect on human body because it contains ethanol. People with dysmenorrhea caused by emotional depression can drink some wine properly, which can relax the mood, soothe the liver and relieve boredom, and promote qi and qi. In addition, the taste of wine is sweet and warm, which can be achieved by New Sanneng. For dysmenorrhea caused by stagnation of cold and dampness, it can dispel cold and dampness, promote blood circulation and dredge menstruation; Ganwen can tonify and slow down. For dysmenorrhea caused by deficiency of qi and blood, it can warm yang, replenish blood and relieve pain.
Patients with dysmenorrhea should have diversified diets, not partial eclipse, and often eat some vegetables and fruits with the functions of regulating qi and promoting blood circulation, such as shepherd's purse, orchid root, coriander, carrot, orange, bergamot and ginger. People with weak constitution and lack of qi and blood should often eat foods that tonify qi, blood and liver and kidney, such as chicken, duck, fish, eggs, milk, animal liver and kidney, fish and beans.
References:
/article/ 106/ 13 1/2005 1 13 16 1849 . htm
Traditional Chinese medicine usually divides cough into five syndrome types: wind-heat syndrome, wind-cold syndrome, phlegm-dampness syndrome, phlegm-heat syndrome with yin deficiency syndrome and dry-heat syndrome. In the course of treatment, according to the different manifestations of each syndrome type, the choice of traditional Chinese medicine is also different.
1. Wind-cold cough: The patient is characterized by cough with thin phlegm, shortness of breath and itching, accompanied by headache, stuffy nose, runny nose, chills, slight fever, anhidrosis and limb pain. General purchase:?
1, Xuan Tong Li Fei oral liquid: oral, 2-3 times a day, 20 ml for adults each time. Avoid eating cold and greasy food. Patients with hypertension, heart disease and diabetes are prohibited. ?
2. Jijining Soup Pills: Take orally twice a day, half a pill each time for 1 year; Take 1 pill every time you are over two years old. Suitable for cough caused by slight cold. Avoid eating cold and greasy food.
2. Wind-heat cough: The patient is characterized by severe cough, or hoarseness cough, sticky or yellow sputum, unpleasant expectoration, often accompanied by fever, dry mouth and sore throat. General selection:
1, Chuanbei Zhike Dew: oral, three times a day, each time for adults 15 ml. When taking medicine, avoid eating cold and greasy food. Disabled for diabetics.
2. Chuanbei Qingfei syrup: taken orally, three times a day, each time for adults 15-30 ml. Cough caused by non-cold, loose stool patients and infants are best not to use it. Patients with cold cough, stomach cold vomiting and diabetes are prohibited.
Third, phlegm-dampness cough: the patient's symptoms are cough with excessive phlegm, heavy and turbid cough, white and sticky or thick or thin sputum, especially in the morning, frequent snoring in the pharynx, chest tightness, spitting, and not wanting to eat. General selection:
1, orange tablets: oral, 6 tablets for adults twice a day. Avoid spicy and greasy food during taking medicine; Cold and cough, deficiency cough should not be taken.
2. Perilla Jiang Qi Pill: Oral, adult 65438+ 6 grams 0-2 times a day. During taking medicine, avoid eating cold and greasy food; Avoid the cold; Hot cough, deficiency cough and dry cough without phlegm are prohibited.
Fourth, phlegm-heat cough: The patient's symptoms are repeated cough, less and sticky sputum, difficulty in expectoration, fever, dry throat and thirst, chest tightness, hypochondriac pain and asthma. General selection:
1, ermuningsou pill: oral, twice a day for adults, each time 1 pill. Not suitable for patients with wind-cold cough, excessive phlegm and persistent expectoration; Avoid spicy food.
2. Zhisoudingchuan Oral Liquid: taken orally, 2-3 times a day, each time for adults 10 ml. Use this product with caution in patients with hypertension, heart disease and diabetes.
5. Hot cough due to yin deficiency: The patient is characterized by dry cough with little phlegm, or blood in sputum, which is not easy to cough up, dry throat or pain. General selection:
1, Yangyin Qingfei Ointment: Oral, 10-20ml for adults, 2-3 times a day. Avoid spicy and greasy food; People with cough and phlegm should not take it; Pregnant women and diabetics are prohibited.
2. Baihe Gujin Pill: Oral, twice a day for adults, each time 1 capsule. Smoking, drinking and eating greasy, fishy and spicy food are not allowed during taking the medicine. People with spleen deficiency diarrhea should not take it.
3. Qiuli Runfei Ointment: taken orally twice a day, each time for adults 10-20g. Avoid spicy food; Disabled for diabetics.
Cough is the main syndrome of lung diseases, which can be seen in many diseases. As Huangdi Neijing said, "All the internal organs make people cough, not just the lungs". That is to say, although cough is mainly a disease of lung meridian, it is related to other viscera. The effective remedies and secret recipes commonly used in clinic to treat cough mainly include the following.
[Party A]
Perilla frutescens, almond, ginger and brown sugar each 1 g. Mash perilla and almond, slice ginger, stir-fry, take juice to remove residue, boil brown sugar for a while, and drink it 2-3 times a day.
This prescription can dispel cold and relieve cough, and is effective for cough caused by exogenous cold.
[second party]
Bitter almond 6 6- 10/0g, ginger 3 slices, white radish10g. Mash the medicine, add 400 ml of water, decoct with slow fire to 100 ml, add a little sugar to taste, and take it once a day 1 dose.
This recipe can dispel cold, eliminate phlegm and relieve cough, and is suitable for cough caused by exogenous wind-cold.
[Third Party]
60 grams of oranges, 30 grams of ginger and 250 grams of honey. Decoct Pericarpium Citri Tangerinae and Rhizoma Zingiberis Recens in water, take decoction for 65,438+0 times within 65,438+05 minutes, and then decoct in water. * * * Take the decoction in three times, combine the decoctions, decoct and concentrate with low fire, add honey when it becomes sticky, stop boiling and bottle for later use. Three tablespoons three times a day.
This recipe can dispel cold, warm lung, eliminate phlegm and relieve cough, and is suitable for cough due to wind-cold.
[fourth party]
Ginger 10g, maltose. Wash ginger, shred it, put it in a porcelain cup, brew it with boiling water, cover it with warm water for 10 minute, add proper amount of maltose, and replace wine with tea, regardless of time and times, without sweating.
This prescription is suitable for cold cough.
[Wu Fang]
Onion 5- 10, fermented soybean 10 g, perilla stem or dried tangerine peel 3 g, and appropriate amount of brown sugar. Wash the scallion, take the scallion, put it in a casserole, stir-fry it with lobster sauce and dried tangerine peel, and then add brown sugar. Drink several times a day as appropriate.
This prescription is suitable for cold cough.
[Sixth Party]
4 fresh olives, rock sugar 15g. Wash olives, split them, add rock sugar and appropriate amount of water, and fry them until they taste good. Take them once or in several times.
This recipe can clear away heat and relieve cough, and is suitable for wind-heat cough.
[Fang Qi]
20g of honeysuckle, 5g of mint and a small amount of honey. Stir-fry honeysuckle first and take about 2 small bowls of juice. Before the medicine is finished, add mint and fry for about 3 minutes. Store in a bottle and mix with honey for drinking.
This prescription is suitable for wind-heat cough.
[Eighth Party]
Wash towel gourd flower 10g, with proper amount of honey. Put the towel gourd flower in a porcelain cup, brew it with boiling water, cover it and soak it for 10 minute, then mix it with honey and take it while it is hot, three times a day.
This prescription is suitable for wind-heat cough.
[Fang Jiu]
A few clams, 30 grams of honey, and a proper amount of fresh radish. Bake the gecko and grind it into powder. Take 6 grams of gecko powder each time, and take it with honey and radish.
This recipe can nourish yin and clear lung, and is suitable for dry cough caused by fire dryness and yin injury.
[square stone]
30g of lily (fresh), 30g of loquat (denuded) and 30g of fresh lotus root (washed and sliced).
Slices of lily, loquat and lotus root are cooked together, and appropriate amount of sugar is added. If rock sugar is better, drink it often instead of drinking tea.
This prescription is suitable for cough caused by lung injury caused by dry heat.
[Fang Xi]
Appropriate amount of yellow pear and caramel. Remove the core of yellow pear, mash it to get juice, and mix it with maltose to make decoction, 2 tablespoons each time, 3 times a day.
This prescription is suitable for lung dryness and cough.
[party 12]
Bulbus Fritillariae Cirrhosae 6- 12g (if Bulbus Fritillariae Cirrhosae is used, 3-6g) and honey is about 15-30g. Pulverizing Bulbus Fritillariae Cirrhosae, putting into a stew pot with honey, and adding water to stew 1 time.
This prescription is suitable for lung dryness and cough.
[Fang XIII]
Chenpi15-20g (fresh 30g) and japonica rice 50-100g.
First, decoct the orange peel to get medicinal juice, remove the residue, add rice to cook porridge, or dry the orange peel and grind it into fine powder. Add 3-5g to the cooked porridge and cook together.
This prescription is suitable for regulating qi and resolving phlegm, and is suitable for cough caused by phlegm-dampness invading the lungs.
[Fang 14]
500 grams of small ribs, 30 grams of ginkgo, and the right amount of seasoning. Wash the ribs, add yellow wine, ginger slices and water, and simmer for 1.5 hours. Remove the shell and red from ginkgo biloba, put it into the soup, add salt to taste and cook for 15 minutes, add monosodium glutamate and mix well, sprinkle with chopped green onion.
This recipe can relieve cough and asthma, and is suitable for those with cough, asthma and excessive phlegm.
[Fang XV]
500 grams of oranges and 500 grams of sugar. Peel and core the orange, put it in a small pot, add 250g of white sugar, marinate for 1 day until the orange pulp is saturated with sugar, add appropriate amount of water, steam with slow fire until the juice is thick, and cease fire; Then press each piece of citrus pulp into cakes, add 250g of white sugar, mix well, pour into a plate, ventilate and dry in the shade, and bottle. Take 5-8 pieces each time, three times a day.
This recipe regulates qi, eliminates dampness and eliminates phlegm, and is suitable for lung syndrome with excessive phlegm and cough.
[Parties 16]
Scutellaria baicalensis Georgi, fresh rehmannia glutinosa each 30g, and japonica rice 50g.
Boil a proper amount of water for two kinds of medicines 1 hour, remove residues, add a proper amount of washed rice, and cook into porridge, which can be eaten continuously in batches within 1 day.
This prescription is suitable for clearing away fire and nourishing yin, and for cough caused by liver fire invading the lungs.
[Fang 17]
9 g of gardenia, 0/0 g of almond/kloc, 0/2 g of mulberry bark/kloc, and 200 g of pig lung. First, cut the pig lung into pieces, squeeze and wash away the foam in the trachea of the pig lung, put it in a tile castle with gardenia, almond and mulberry bark, boil it in water, and eat the lung with soup.
This prescription can clear liver and tonify lung yin, and is used for cough caused by liver fire invading lung.
[Party 18]
Rhizoma Pinelliae Preparata, Inula, concha meretricis seu cyclinae, Folium Bambusae, Pericarpium Citri Tangerinae, Ochre, Coptidis Rhizoma, Folium Mori, Poria, Sepiolite Powder and Radix Glycyrrhizae Preparata each 60g. Decoct with water, 1 dose, twice a day.
This prescription comes from the medical record of Zhang Qianli, an old Chinese doctor in Qing Dynasty, and has the functions of clearing liver, calming lung, lowering qi and resolving phlegm, and is suitable for cough caused by liver fire invading lung.
[Fang 19]
Bupleurum, Pinellia, Ginseng, Ginger, Carapax Trionycis, Orange, Fructus Aurantii Immaturus, Areca catechu and Evodia rutaecarpa each150g. Decoct with water, daily 1 dose, twice.
This prescription comes from Journal of Zhejiang College of Traditional Chinese Medicine, which has the functions of soothing the liver, relieving depression, reducing qi and relieving cough, and is suitable for cough and asthma caused by liver depression.
[Twentieth Party]
60 grams of Scrophularia, 60 grams of Ophiopogon japonicus, 24 grams of dark plum, 30 grams of orange, and 0/5 grams of licorice/kloc. Apply medicine to remove impurities, dry grinding and grinding,
Mix well, package, each generation 18g, brew with boiling water, and drink tea instead. Take 1 generation each time, twice a day.
This prescription is suitable for clearing away lung heat and resolving phlegm, and is suitable for people with dry cough and less phlegm.
[Twenty-first Party]
Pear, ginger and white honey are all suitable. Juice pears and ginger separately, then mix them and mix them with white honey. This recipe moistens lung and clears heat, and is suitable for lung dryness and cough.
[Fang XXII]
Pig lung 1, pig belly 1, fat drake 1, glehnia littoralis 30g, atractylodes macrocephala 30g, cordyceps sinensis 30g, cinnamon 3g and ginger 60g. Wash pig's lung and belly, remove hair and viscera from male duck, wash, mix all the medicines evenly, put them into pig's belly, pig's lung tube and duck's belly respectively, put them into a pot at the same time, add water, boil, and simmer for 4 hours until cooked. Put it in a human bowl and eat it slowly.
This prescription is suitable for cough due to deficiency of both spleen and lung.
[Fang XXIII]
200 grams of carrot, jujube 12 grams, 3 bowls of water, 1 bowl, 1 day, 1 dose, drink at will.
This recipe regulates the qi of spleen and lung to relieve cough.
[Fang XXIV]
Peanut (not red) 45g, yam 30g, japonica rice100g, and appropriate amount of rock sugar. Mash peanuts and yam, mix with japonica rice, cook porridge, mix with artificial rock sugar when cooked, and eat with meals.
This prescription is suitable for chronic cough due to deficiency of both spleen and lung.
[Fang 25]
Sweet almond 100, walnut kernel120g, pork suet, maltose, honey, ginger juice and fresh pear juice 250g.
Grind the first two flavors into fine powder, cut pork suet into pieces, fry the oil in the pan, remove the residue and leave the oil, and stir-fry the almond and walnut until the oil is completely absorbed, release pear juice and ginger juice, stir evenly, and stir-fry until the steam is completely exhausted and the fragrance is overflowing. Take 1 spoon each time and 1 time every day, and adjust the boiling water temperature.
This prescription is suitable for cough due to deficiency of both lung and kidney.
[26th Party]
Almond and walnut kernel each 15g, and japonica rice 50g. Mash almonds first, filter the juice with water mill, and cook porridge with walnut kernel and japonica rice.
This recipe can tonify kidney and moisten lung, and is suitable for cough and asthma due to deficiency of lung and kidney.
[Fang XXVII]
Ramulus Cinnamomi, Radix Aconiti Lateralis Preparata, Fructus Evodiae, Rhizoma Dioscoreae, Poria, Cortex Moutan, Alismatis Rhizoma, Ginseng Radix, Walnut Meat and Ginger. Water decoction, daily 1 dose, taken twice.
This prescription can benefit lung and kidney, absorb qi and relieve cough, and is suitable for cough caused by lung and kidney qi deficiency.
[Fang XXVIII]
Radix Astragali, Radix Codonopsis, Rhizoma Atractylodis Macrocephalae, Radix Glycyrrhizae Preparata, Radix Angelicae Sinensis, Pericarpium Citri Tangerinae, Rhizoma Cimicifugae and Radix Bupleuri each 70g.
Decoct with water, 1 dose, twice a day.
This prescription is Buzhong Yiqi decoction based on spleen and stomach theory, which has the functions of invigorating spleen and lung, regulating qi and resolving phlegm, and is suitable for cough caused by deficiency of both spleen and lung.
[Fang XXIX]
40 grams of Adenophora adenophora, 40 grams of Ophiopogon japonicus, 40 grams of Polygonatum odoratum, 40 grams of mulberry leaves, 40 grams of licorice, 40 grams of Trichosanthes root and 40 grams of raw lentils. Decoct with water, daily 1 dose, twice.
This prescription is Shashen Maidong Decoction from Treatise on Febrile Diseases, which has the functions of nourishing yin, clearing away lung heat, resolving phlegm and relieving cough, and is suitable for cough caused by deficiency of lung yin.
[Fang 30]
Radix Scutellariae, Fructus Gardeniae, Pericarpium Citri Tangerinae, Radix Ophiopogonis, Cortex Mori, Bulbus Fritillariae Cirrhosae, Rhizoma Anemarrhenae, Fructus Trichosanthis, Pericarpium Citri Tangerinae, Poria and Glycyrrhrizae Radix each 60g. Decoct with water, daily 1 dose, twice.
This recipe can clear liver and purge fire, moisten lung and eliminate phlegm, and is suitable for cough caused by liver fire invading lung.
[The 3rd Party1Party]
6-9g of roasted Herba Ephedrae, 20-30g of gypsum Fibrosum, 6-9g of almond, 6-9g of licorice, 6-9g of Scutellariae Radix, 6-9g of roasted Fritillaria thunbergii, 20-30g of Herba Houttuyniae, Asari, Rhizoma Osmundae, 6-9g of Flos Farfarae and 6-9g of roasted leaves. Soak in clear water first, and the water is higher than the medicine surface 1 inch, 1 hour before decocting. The plaster is boiled for half an hour, and then the crowd takes medicine. Yugui finally let people go for 5 minutes, and then stopped frying. Take 1 bowl of medicinal juice and take it warm. Decoct every 6 hours, and take 1 bowl of medicinal juice for warm service. The dosage can be increased or decreased according to the patient's age and physique. Every day 1 dose.
This prescription is proved by a famous old Chinese doctor in Shanghai, and its function is mainly to treat lung, phlegm and cough.
It can be used to treat symptoms of exogenous pathogenic factors, such as lung meridian disease, phlegm blocking airway, unsmooth phlegm clearing, sudden cough, thick and yellow phlegm, and even aggravation in the morning and evening. It seems that phlegm warms the lungs, but in fact it is cold.
[Fang 32]
Dried towel gourd flower 10g, and appropriate amount of honey. Put the towel gourd flower in a porcelain cup, brew it with boiling water, soak it for 10 minute, and then add honey. Take it while it is hot, three times a day.
It is suitable for sore throat due to lung heat, cough with yellow phlegm, wheezing and chest pain.
Luffa flower tastes bitter and cold, clearing lung heat for a long time, clearing heat and detoxifying. Clinically suitable for acute and chronic pharyngitis, sinusitis, bronchitis and pneumonia.
[Fang 33]
500g of clams, 50g of ham and bamboo shoots, salt, wine, sesame oil and stock. After washing the clams, put them into a basin, wash them with boiling water, remove the shells and take the meat, and remove impurities and wash them. Stir-fry clam meat, ham and bamboo shoots in an oil pan for several times at the same time, add cooking wine, add human broth, add salt, cook until the clam meat is cooked, and sprinkle with sesame oil.
This soup is made of clam meat and bamboo shoots, which are salty, cold, nourishing yin, diuresis, resolving phlegm, softening and resolving hard mass. Bamboo shoots, as described in Compendium of Materia Medica, have the functions of "quenching thirst, benefiting water, benefiting qi, clearing heat, resolving phlegm and clearing stomach". Therefore, soup can often be used as a diet recipe for diseases such as scrofula, scrofula, thirst quenching, phlegm cough and tuberculosis.