1, eggplant

Eggplant is one of the most common vegetables on our table. Fried, fried, boiled, braised and so on. Eggplant is not only a delicious food on the table, but also has a good effect of lowering blood pressure. Patients with hypertension can appropriately add eggplant to the diet menu, which is very helpful for lowering blood pressure.

2. Sticky vegetables

Stichopus japonicus, also known as Stichopus japonicus and Cirsium japonicum, is a kind of wild vegetable, which is found all over China. Patients with hypertension should take sea cucumber 10g daily and take it with water instead of tea. A course of treatment 10 day can be used continuously. However, it is necessary to retest blood pressure in time to ensure safety.

3. shepherd's purse

Its seedlings are picked as vegetables in early spring, which are fragrant and delicious. For patients with hypertension and fundus hemorrhage, take 65438±05g of water spinach flower and 65438±02g of dry lotus root, and decoct them in water three times a day for 65438 05 days. Ask the doctor to measure blood pressure again. If it doesn't fall, you can continue to take a course of treatment. If the blood pressure has dropped significantly, you can take it as appropriate, twice a day, and the amount is slightly reduced each time.

4. water shield

It is best produced in Taihu Lake in Jiangsu and West Lake in Hangzhou. In animal experiments, its mucus has anticancer and antihypertensive effects. Patients with hypertension should take 50 grams of fresh water shield and food rock sugar stew every day. A course of treatment 10 day, which can be taken continuously.

5. Spinach

Patients with hypertension have symptoms such as constipation, headache, dizziness, and blushing. Fresh spinach can be scalded in boiling water for about 3 minutes, and mixed with sesame oil, 1, twice a day, once every 10, and 250-300g each time is a course of treatment. Can be eaten continuously.

6. Malantou

Malantou has the effects of cooling, removing fire, stopping bleeding and diminishing inflammation. For patients with hypertension, fundus hemorrhage and eyeball swelling pain, take Malantou 30g and Radix Rehmanniae 15g decoction twice a day, with 10 as a course of treatment. If there are no side effects such as discomfort, you can continue to take it for a while and see the after-effects.

7.celery

It is found that celery contains a substance that can accelerate the decomposition and disappearance of fat, which makes the subjects lose 3.6 kg ~4.9 kg within 1 week after eating celery. The results show that eating celery regularly not only helps to reduce blood fat and blood sugar, but also has the effect of preventing and treating obesity, fatty liver and hypertension.

Wash celery by roots, shred it, blanch it in boiling water, and take it out. Put fresh ginger powder, vinegar, monosodium glutamate and salt into a bowl and make juice. Pour it on shredded celery and sesame oil and mix well. You can also wash celery roots and juice them, and add honey orally every morning, which is better for lowering blood fat and blood pressure.

8.mushrooms

Modern research has proved that the purine, choline, tyrosine, oxidase and nucleic acid substances contained in shiitake mushrooms have the functions of lowering cholesterol and preventing cancer, which is a delicious food for lowering blood fat on the table. 10 fresh shiitake mushrooms, boiled in water 15 minutes, without salt or with a little salt and seasoning. Drinking this soup often on an empty stomach in the morning is helpful to lose weight and eliminate excess fat. Hypertension, hyperlipidemia and early colds can all be treated with this soup.