Noodles are easy to digest, and eating them at night will not cause too much burden on pregnant women's stomachs, so it is good for pregnant women to eat noodles for dinner. But pregnant women should pay attention to the balance of nutritional intake during pregnancy. They should not eat noodles for a long time. They should change their diet from time to time, eat more fresh fruits and vegetables, and supplement protein and trace elements in time. They should not always eat only one kind of food. In addition, pregnant women should exercise properly according to their physical condition during pregnancy and take a walk after meals, which is also helpful to the health of pregnant women and fetuses.

1, the diet should be rich in calcium.

Calcium is an important component to form bones and teeth, help muscle contraction and maintain blood function, and it needs to be taken in large quantities in the second trimester. Sardines and dried fish are important sources of calcium, but choose foods with less salt. Dairy products, green vegetables, eggs, almonds and sesame seeds are all rich in calcium. High calcium food can improve the absorption rate if it is eaten with beef, pork and chicken.

2. Adequate iron intake

Iron intake can prevent anemia. Foods rich in iron include red meat and animal liver. If iron food is taken together with vitamin C, the absorption rate will be higher, because vitamin C can promote the body's absorption of iron. On the contrary, black tea, coffee and other drinks contain caffeine, which will hinder the absorption of iron in the body. Pregnant mommy can't drink these drinks before eating 1 hour.