food

Half a cabbage, half a carrot, a little corn, and three pieces of crab meat or shrimp are also good.

Exercise:

Cut half a Chinese cabbage into small pieces, microwave 1.5 minutes, squeeze out water, add shredded carrot, corn, a little salt and black pepper to taste evenly, brush the oil in the mold, add vegetables, 3 eggs +45g milk+a little salt, stir evenly, pour into the mold, and bake crab meat or shrimp in the oven 180 degrees for 25 minutes.