If there is too much moisture in the body, the metabolism will slow down and the body will become bloated. Here are 10 methods of removing dampness soup. I hope it can help everyone. 01

Barley and Pork Ribs Soup: This soup has the effect of clearing away heat and dampness, diuresis and urination. It has an auxiliary therapeutic effect on patients with edema and urinary tract diseases. Prepare barley, pork ribs and winter melon; first put the barley and winter melon. Put it into the pot and simmer for an hour and a half, then add the winter melon, cook for about 10 minutes, then add the seasoning and it is ready to eat. 02

Lentil and crucian carp soup: It has the effect of strengthening the spleen, reducing dampness, and relieving diarrhea. You can also add lentils, crucian carp, kapok, tangerine peel, ginger, etc., and put the prepared ingredients into the pot together. Simmer for an hour and a half, then add seasonings and serve. 03

Poria, water chestnut and pork soup: This soup has the effect of clearing away heat, removing dampness and detoxification, strengthening the spleen, nourishing the stomach and moisturizing the lungs. Prepare lean pork, smilax, carrot, 1 corn without removing the beard, peeled 10 water chestnuts, tangerine peel, ginger, etc. Add all the ingredients into the pot together, bring to a boil over high heat, then simmer over low heat for 2 hours, then add seasonings and it is ready to eat. 04

Olive water and fish soup: This soup can remove dampness and is helpful for various skin diseases caused by moisture. It can also relieve spring sleepiness. Prepare water fish meat, olives, ginger, tangerine peel, etc., wash and soak Then add them to the pot together, simmer for 3 hours and then add the seasonings. 05

Yam and pig fan bone soup: This soup can strengthen the spleen and remove dampness. Generally, the fan bone at the shoulder blade of the pig, which is close to the tail keel, is used to make the soup. The effect of removing dampness is better. Prepare yam and pig fan bone. Wash the iron yam, cypress seeds, lotus seeds, poria, ginger, etc., put all the ingredients into the pressure cooker and simmer for half an hour, then add seasonings and it is ready to eat. 06

Enoki mushrooms and meat slices soup: This soup has the functions of clearing away heat and dampness, diuresis and swelling, and improving intelligence and weight loss. Prepare enoki mushrooms, lean meat, soybean sprouts, and ginger; stir-fry the ginger and soybean sprouts and add water. Bring to a boil, then add enoki mushrooms and meat slices. When cooked, add seasonings and serve. 07

Winter melon, kelp and crucian carp soup: Winter melon is sweet in taste and cold in nature. It has the properties of clearing away heat and diuresis, reducing swelling and detoxification. Kelp is salty in nature and cold in nature, nourishing yin and nourishing blood. Crucian carp has sweet and mild taste and has the functions of nourishing yin and nourishing blood. It has the effect of strengthening the spleen and stomach, diluting dampness and quenching thirst. Prepare winter melon, kelp, crucian carp, and shrimp skin. Slice the winter melon. The fish can be sliced ??or the whole fish can be cooked together. This soup is relatively simple and can be eaten after it is cooked. . 08

Lily and Mung Bean Soup: This soup has the functions of clearing away heat and relieving heat, while lily replenishes qi. Its sweet and slightly bitter nature can relieve coughs, clear the heart and calm the mind. Mung beans are a commonly used food for clearing away heat and detoxifying, and are suitable for people with damp-heat constitutions. For natural medicine, prepare lily, mung beans, and an appropriate amount of rock sugar, wash them and put them into a pot, add an appropriate amount of water, boil them over high heat first, then simmer them over a slow fire until the mung beans are broken, then add rock sugar and you are ready to eat. 09

Red bean and zucchini soup: This soup has the function of strengthening the spleen and removing dampness, clearing away heat and relieving summer heat. It is very good for mental fatigue in summer, loss of appetite and weakness of hands and feet. Prepare fried lentils and adzuki beans. , zucchini, a small amount of lean meat, tangerine peel, etc. First wash the fried lentils, adzuki beans and tangerine peel and add water to the pot. Boil over high heat first, then add the peeled zucchini, and simmer the lean meat over medium heat for one and a half seconds. After about an hour, add more seasonings and then it is ready to use. 10

Stewed duck soup with dried tangerine peel and meat: This soup can nourish the spleen and strengthen the stomach, remove dampness and stop diarrhea, which is the best choice for those with heavy dampness and loose stools. Prepare tangerine peel, barley, teal duck meat, Chinese yam, ginger, etc., wash them all and put them all into the pot. Add water to make soup. Boil over high fire first, then simmer over slow fire for 2 hours. Add seasonings and it is ready to eat.