When confinement, maternal body is weak. You can't rely on food to supplement it at first. However, when the maternal body slowly recovers in the middle and late stages, it can begin to supplement. At this time, nourishing ingredients such as mutton soup and beef soup are actually very suitable for parturient. What is the practice of moon meal mutton soup and beef soup? Let's take a look together.

1, yam mutton soup

Ingredients: mutton, carrot, yam, ginger slices, onion, cooking wine and salt.

Practice: First, cut the bought mutton into small pieces, or strips, and try to make them into blocks, so it tastes good. Peel the yam and cut it into small pieces. Prepare a soup pot, put the mutton cold water into the pot, take out the boiling water, add the warm boiling water to the other pot, add the cooked mutton, ginger slices and cooking wine and stew for one hour, then add carrots and yam for 20 minutes, and add a little salt to taste.

2. Tomato and soybean beef soup

Ingredients: sirloin, soybean, tomato, onion, ginger, cooking wine, salt.

Practice: Soybeans should be soaked one night in advance, so that they can be rotten and delicious when cooked the next day. Cut the beef into small diced meat, prepare boiling water in the soup pot, add the beef to filter the bleeding water after the water boils, and then put it in the plate for later use. Wash tomatoes, onions and ginger. Prepare a pot and put salad oil. When the oil is getting hot, add onion, ginger, cooking wine and beef, and then stir fry in a bucket. After the beef is lost, put it in a pressure cooker, add a little water pressure for about 15 minutes, then add tomatoes to the soup pot and continue cooking for 20 minutes, and you can get delicious soup.