Question 2: There are three principles in party recipes: what to eat at the party and breakfast on the party menu:
First, we should have a rich variety, a balanced diet and comprehensive nutrition;
Second, there must be carbohydrates to supplement enough energy;
Third, vitamins must be supplemented. Vitamins are important nutrients that cannot be ignored, and the absorption rate of breakfast intake is the highest.
What's good for breakfast?
1, whole wheat bread
Many people are used to choosing bread as breakfast, because it is easy to buy anywhere, but the healthiest bread choice is whole wheat bread. Most other breads contain yeast, which is easy to cause hyperacidity and harmful to people with bad stomach. Whole wheat bread contains a lot of vitamins, cellulose and minerals. Coarse grains are beneficial to human gastrointestinal health, and eating more will not make you fat. On the contrary, it can promote the excretion of toxins in the body and is more conducive to human health.
Step 2: eggs
A study by the American College of Nutrition pointed out that women who add a little protein to their breakfast can be hungry for four hours less than women who don't include protein in their breakfast. Eating eggs can supplement protein, and the protein part of eggs contains a lot of protein. Eat eggs must be cooked, because raw eggs have bacteria, eggs should not be eaten more. Because eggs have high protein and cholesterol content, people with poor gallbladder function must pay attention to eating less.
Step 3: yogurt
Time is always tight in the morning, so it is impossible to do too much. If you want to greatly improve nutrition at once, you might as well have a cup of yogurt after eating enough carbohydrates. Because yogurt is fermented from pure milk, lactic acid bacteria can not only retain all the nutrients of fresh milk, but also produce various vitamins necessary for human nutrition during fermentation, such as vitamin B 1, vitamin B2, vitamin B6, vitamin B 12 and so on. Has the functions of regulating immunity, preventing intestinal infection, improving gastrointestinal function, promoting intestinal peristalsis and facilitating defecation.
4. Spinach
We women should know that spinach is sacred in women's food. Its stems and leaves are soft, tender and delicious, and rich in minerals such as vitamin C, carotene, protein, iron, calcium and phosphorus. It has the functions of anti-aging and promoting cell proliferation, which can not only activate brain function, but also enhance youthful vitality. And spinach contains magnesium, a mineral that women are easy to lack. If women's daily intake of magnesium is less than 280 mg, people will feel tired. The function of magnesium in human body is to convert carbohydrates in muscle into usable energy.
5. Cooked meat
As we all know, eating meat can provide high-quality protein and high-energy fat, including some vitamins and minerals, which are closely related to our healthy growth, intellectual development and physical durability. Moreover, when raw meat is cooked, it will dissolve some flavor-forming substances. These flavor substances are extracts, which can promote appetite, increase the secretion of digestive juice, and facilitate the digestion and absorption of the stomach.
Three foods that are not suitable for breakfast.
First, avoid drinking a lot of cold drinks: if the temperature difference is too large, it will strongly affect the gastrointestinal tract, leading to sudden contracture. It also has a great impact on women's health.
Second, avoid eating bananas on an empty stomach: bananas contain a lot of magnesium in addition to potassium that helps sleep. If you eat on an empty stomach, the content of magnesium in your blood will suddenly increase. Magnesium is one of the sensitive elements that affect heart function.
Third, avoid eating pineapple on an empty stomach: pineapple contains strong enzymes, which will hurt the stomach on an empty stomach, and its nutrients must be better absorbed after eating.
Tip: Don't drink vinegar or eat garlic on an empty stomach in the morning. Drinking vinegar on an empty stomach can lead to hyperacidity and stomach injury; And allicin can cause * * effect on gastric mucosa and intestinal wall, causing stomach spasm.
Question 3: What snacks do KTV parties usually eat? At least 8 kinds of popcorn, dried fruit platter, shrimp slices, French fries, potato chips, pistachios, cashews, shredded squid, prunes, preserved plum ... jellyfish silk, melon seeds, jelly, spicy duck goods. ......
Question 4: party recipe, what to eat at the party, party recipe Monday staple food: two rice (rice, millet). Cooking: Mapo tofu (minced meat, tofu, fungus, green garlic), fried tomatoes with eggs (tomatoes and eggs), and side dishes: mixed peppers (
Pepper, cucumber, coriander). Soup: Porphyra soup (Chinese cabbage, laver).
Tuesday's staple food: Hua Juan (white flour, sesame sauce). Stir-fry: braised beef (beef, carrots, potatoes) and dried celery. Side dishes: peanut celery leaves. Soup: Shrimp skin and tomato soup.
Wednesday's staple food: Zhajiang Noodles (yellow sauce, diced fat, cucumber, radish, boiled soybean, mung bean sprouts, celery powder). Side dishes: fried chicken liver. Soup: noodle soup.
Thursday's staple food: red bean rice. Stir-fry: Fried chicken with diced chicken (chicken, potatoes, carrots and fermented bean curd), garlic and cabbage. Side dishes: fried pickled radish. Soup: Porphyra, chopped green onion and egg soup.
Friday staple food: pancakes. Picking vegetables: Picking miscellaneous vegetables (pork, mung bean sprouts, spinach, leeks and soaked powder) and fried vegetarian balls (carrots, potatoes, tofu and parsley). Side dishes: pickles. soup
: yellow cornmeal porridge.
Staple food on Saturday: jiaozi (white flour, pork, Chinese cabbage, leek). Side dishes: skin jelly (skin, green beans, carrots), salted duck, pine nuts and mushrooms, mustard cauliflower.
Sunday staple food: hair cake (yellow corn flour, white flour, soybean flour, jujube, sugar). Stir-fry: Braised fish, fried chrysanthemum, fried beef with onion, and baked gluten with mushrooms. Side dishes: shredded kelp with garlic paste,
Mix three kinds (peanuts, celery and carrots). Soup: Hot and sour soup (tofu, animal blood, eggs).
Question 5: What should we eat for a party of nearly 20 people? You should decide according to the taste of most people. Getting together is nothing more than having fun. Preparing several dishes that everyone likes will add a lot of fun.
For example, some people like to eat meat, others don't, so prepare the light meat separately. In addition to showing off your skills, it should be good to go to a nearby restaurant to buy some special dishes.
Question 6: What to eat at the party in the evening? If you don't have that much time, let's find a place to barbecue in the open air and have some beer.
If it's a private family gathering, you'd better do something simple by yourself, such as salad, freshly squeezed juice, ice cream and fruit fishing. You can do it too.
If it's your own party, you may pay more attention to friends to chat and eat something simple, like Lamian Noodles. You can also find a cafeteria (it is more cost-effective for young people to eat this). I like barbecue! !
Question 7: What do three or four people want to eat at a party? It depends on your hobbies and consumption level. Hot pot, buffet, Pizza Hut or special snacks are all acceptable.
Question 8: What did the company have for dinner? Last company dinner, I went to Cangzhou Hongda Mavericks Hotpot Restaurant. Their hot pot restaurant has a private room with enough weight, which is very suitable for party dining.
Question 9: What is better for friends to eat at a party? Street hot pot and everything is great. Feelings are very good, and you can get high when you eat together.
Question 10: What is suitable for a party of more than twenty people? Look at the taste ... if you book a big table in a hotel, follow the taste and pay attention to vegetarian dishes, whether they are spicy or not. Or help yourself, as long as there is a big private space to help yourself; It is best not to barbecue in hot pot, considering that many people will dislike saliva when using pot …