Winter bamboo shoots taste fresh and refreshing. Do you have to blanch them before frying them? Winter bamboo shoots are pure natural and pollution-free green food, with high protein and low starch, and rich in protein, amino acids, vitamins and trace elements such as calcium, phosphorus and iron. The rich cellulose in winter bamboo shoots can promote intestinal peristalsis and help digest and clean up some oils in the body. However, winter bamboo shoots contain more oxalic acid, which will form calcium oxalate when combined with calcium. People suffering from urinary calculi and nephritis should not eat more, and they should be boiled before eating. My family often makes soup with sparerib ham and winter bamboo shoots. Today, I would like to share with you the practice of making candied fruit with winter bamboo shoots. Ingredients: 3 winter bamboo shoots, ham150g, ribs 200g, proper amount of water and chopped green onion.

This is the appearance of winter bamboo shoots before peeling. My family's winter bamboo shoots are all given by relatives. The selection of winter bamboo shoots is very particular. When cooking, the big ones should be cut off a lot, and the small ones will basically lose their shells. It is also convenient to choose this moderate shell.

1. Chop the ribs into 3cm pieces, and cut the ham into thin slices with the back of the knife. If there is no ham, you can leave it.

2. Peel and shell the winter bamboo shoots, remove the old roots and cut them into 0.5 cm thick slices or hob blocks.

3. Remember to cook the winter bamboo shoots for 10 minutes before cooking the soup, and remove most of the oxalic acid from the winter bamboo shoots.

4. Change the water in a small pot, put the ribs in the water and cook for about 3 minutes until there is no blood bubble. Take it out and rinse it.

5. Reconnect the water in the small pot, add the ham slices and cook for 2 minutes to boil the salt in the ham. If the taste is heavy, ham can be cooked without cooking.

6. Add enough water to the casserole, add ribs, ham slices and winter bamboo shoots, and bring to a boil over high fire and turn to low heat 1 hour.

7. Cook ribs and winter bamboo shoots until the soup is thick and white. You can taste it and add some salt according to your taste. I have a light taste, so I have no salt. Sprinkle a little chopped green onion in the soup after cooking, which tastes better.